Since practically everyone is concerned with their weight these days we need to be aware of what is going on in the world of weight loss products. Your awareness is imperative so that you don’t get caught in the scams that are out there, and it is important that you have as much information on the various products that are available in the market, with some of the products being safe and useful, and others being useless or downright dangerous.
Considering the vast amount of weight loss products out on the market today, we will not be able to touch on all of them, but over the next few weeks we will certainly delve into many of them, and attempt to be as thorough as possible, so that you will be able to make your own informed choice, either to use or not to use the particular weight loss product that you were pondering.
I am going to begin with the so-called “natural” products that are being marketed as “safe”, “natural”, “healthy”, and more.
There are many products on the market now that contain caffeine. The idea is that caffeine is supposed to help people to lose weight. One of the ideas is that it should help people to be more active, pick the heart rate up, gets the metabolism going, suppresses the appetite, and often acts as a diuretic (increases urinary output). In reality though, caffeine actually slows weight loss down in many (if not all) cases. There is evidence that it makes people crave high carbohydrate foods, and raises certain hormones in the blood that make weight loss more difficult. While many of the concoctions being sold for weight loss contain chemical caffeine, many of the caffeine containing weight loss products are actually herbal, either in part or in whole. Herbal dietary aids such as Yerba Mate, Guarana, black tea, green tea, and coffee (of all types) contain fair amounts of caffeine, and while caffeine isn’t considered a seriously dangerous ingredient, nonetheless, it is probably not ideal. After all, anything that artificially speeds up the systems in your body isn’t the best choice. If you want to speed up your metabolism in a safer way, just exercise!
Ephedra is the herb that has been in the news lately. It seems like people everywhere are talking about it. Some say it’s very dangerous, and others say it’s very safe. The bottom line is that, even though it’s an herb, it is a strong herb, and must be taken with extreme care. This means that products containing ephedra should definitely NOT be sold over the counter. This is not to say that ephedra doesn’t have plenty of benefits, because it does, and is a very valuable medicinal herb. But this herb should be taken under professional medical guidance only. Ephedra also goes under the Chinese herbal name “Ma Huang”. It is extremely great for dealing with asthma, or other allergic manifestations, but as beneficial as it is for some, likewise, its misuse could cause problems, even death. For this reason, using ephedra as a stimulant (as is done with dieters) is really not a good idea at all. Some people use it to make them feel more energetic, stronger, and it speeds up the metabolism to some degree. It speeds up everything in the body though, and thus, people who are suffering from high blood pressure and several other medical problems shouldn’t take it at all.
It used to be quite simple to buy ephedra-containing products over the counter, but due to a few deaths, ephedra is becoming more and more controlled. This is actually a good thing, as ephedra use was getting out of hand. But, I will repeat that ephedra use, when it is extremely moderate is a natural medicament and has been used for centuries, and as such is safe. It’s just the indiscriminate use as a weight loss panacea that made ephedra get its bad name as a dangerous supplement. Indeed, when used in that way, it is certainly a perilous endeavor.
This is one of the most up and coming new weight loss gimmicks around. It is advertised practically everywhere. It usually comes in an all natural form, and is generally considered safe (so far). What it is said to do is to stave off hunger pangs. Apparently it was discovered by the Kalahari tribesmen, who used to chew it in order to help them to avoid feeling hungry on their long desert treks. Since it has been used for thousands of years it seems to be safe, although the quantity that these tribal men use is much different than the daily usage of some dieters, so beware. It is probably best to use it sparingly, and to try and fend off hunger by eating healthy, filling choices. It is important to buy from a reputable company though, because apparently there have been some hoodia scams out there in the market, where people were selling something similar to hoodia instead of the real thing.
With the above-mentioned natural weight loss aids less is more. That is what I always say, and that is the best policy to keep, particularly when it comes to natural things like herbs. So, even with things like caffeine-containing drinks, don’t overdo. Take it easy, and remember to check out what you are talking for weight loss. Don’t just walk into a store or a person’s house and let them pressure you into taking something that may or may not make you feel comfortable. But, in moderation, and for the right purpose, the above-mentioned items are safe, particularly when taken under supervision. Consult a medical practitioner before beginning any questionable product.
(To be continued….)
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