Heartburn

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Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Information About Herbs, Natural Health, Quick and Easy Natural Remedies You Can Do At Home | Posted on 26-07-2015

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heartburn

Practically everyone has suffered from heartburn at one time or another in their lives. Those who have know that it is a most uncomfortable situation to be in. People who suffer often pop anti-acid tablets like they are going out of style. While this may help the problem, this help is only temporary. It is, by no means, a permanent solution. Heartburn is one of those things that repeats itself again and again, literally. (No pun intended).

Another name for heartburn is acid reflux, and some people who suffer from this ailment have a variety of other similar disorders, one of which is called GERD, otherwise known as “gastroesophageal reflux disease”. GERD has been in the news a lot lately. Acid reflux and GERD are not usually one, but a variety of digestive disorders. This is when you feel like your food is repeating on you, when you feel a burning sensation in your chest (and it’s not heart problems). If you suffer from an overabundance of acid reflux you might have a hiatus hernia (where the stomach comes up through the opening in the diaphragm). When this happens you might end up needing surgery. Luckily most acid reflux (heartburn) is a simple problem of some of your stomach acid coming up through your esophagus and causing the burning sensation of these delicate membranes. While, for most people, this is an occasional distraction, some people are practically debilitated by it. When the problem becomes serious, medical professionals often recommend a variety of chemical medicines, and, even when the problem isn’t being caused by a hiatus hernia, sometimes even surgery. Luckily, in the overall majority of cases, surgery for heartburn isn’t necessary. It certainly isn’t very common in any case, and if more people tried prevention and alternative methods of treatment, surgery and chemical medication would be unnecessary in most, if not all cases.

I remember one patient of mine who actually got to the point of not being able to eat at all. This patient literally was living on tiny amounts of tea and coffee and had lost tons of weight. What he didn’t realize was that it was his lifestyle and habits that were causing the problem, and in continuing them the way they were, he was unwittingly causing it to get worse. It was like a vicious circle. He would feel pain, drink tea, smoke a cigarette, suffer, drink coffee, suffer, and smoke another cigarette. His esophagus could take no more. It was almost completely seized up and he couldn’t eat any form of solid food at all. He was literally on death’s doorstep. His treatment was simple. Stop smoking, drinking tea, and coffee, eat a healthy diet, and drink an herbal combination (in a tea) that included several soothing and healing herbs. He followed my advice to the letter. He had an immediately improvement in his symptoms, and was better within two days!

There are several factors that contribute to the occurrence of acid reflux (heartburn). These factors can be easily turned around with a little effort. These factors include: lack of sleep, eating too close to bedtime, weight gain, smoking (especially heavy smoking), lack of exercise, poor posture, too tight clothing (particularly tight waistbands, belts, etc.), eating too many spicy, acidy, or fatty foods, overeating (in general), and pregnancy.

The dietary recommendations would include a low carbohydrate diet. This means, little or no bread, rice, pasta, sugar, flour products, fruit, etc., and more vegetables, and a wide variety of proteins. Avoid tomatoes, citrus fruits, heavy spices, chocolate, mints (like candy, etc), tea, coffee, colas (and other soft drinks, particularly those with carbonation and caffeine), artificial additives, colorings, and preservatives, and certain kinds of fatty foods, particularly dairy products. Eating smaller meals will always be beneficial in these cases. Also there are certain medications that can increase reflux problems, for example ibuprofen. So, if you are taking medication and aren’t sure if it might be causing your problem, consult your medical professional.

There are several alternative methods of treating acid reflux, including herbal teas. Some of the most effective herbs for this problem are: oatmeal, marshmallow leaf, chamomile, fennel seed, rose petals, anise seed, slippery elm, calendula, and marjoram, which all soothe and reduce swelling in the mucous membranes. Some people swear that if you eat a banana a day you will not have to suffer from heartburn. I haven’t tried this myself, though. I have tried the herbs on many patients, and any one or more of the herbs I mentioned work like a charm. But, it is important that the other behaviors change along with the treatment. Getting rid of the coffee, tea, and cigarettes is particularly important.

If you suffer from acid reflux, otherwise known as heartburn, help is right around the corner. Yes, you will have to change your lifestyle a bit, but not THAT much, and the relief that you will feel will be enormous. It will be well worth every effort that you have made. So, what are you waiting for?

Here are the herbs you can use (Click on any of the images to buy from Amazon and help to support this website):

Slippery Elm Bark calendula flowers
marjoram leaf fennel seeds

 

oatmealchamomile flowersmarshmallow leaf

Email me: miaponzo@yahoo.com

From the Arab Times June 2006

How Can We Get Rid of Anemia Naturally?

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Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Information About Herbs, Natural Health, Quick and Easy Natural Remedies You Can Do At Home | Posted on 31-05-2014

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anemia

 

Millions of people all over the world from every conceivable country suffer from anemia of one form or another at one time or another. Many of these people have chronic anemia that can sometimes be so severe that it is life threatening. Others have anemia that is so mild that they don’t even know they have it. So, what is anemia anyway?

Anemia (which actually means “lacking blood”) is when your blood doesn’t have enough good red blood cells (hemoglobin is found in the red blood cells, and is the agent that carries the oxygen from the lungs around the body). When this happens there isn’t enough oxygen in the blood, thus the various organs in the body won’t be able to get enough oxygen, which they require to function properly. This usually occurs when the body doesn’t have enough iron for one reason or the other (but there are many other causes as well). Women are more likely to have anemia than men, but men can get it as well. There are several possible causes of anemia including; specifically a lack in the body’s production of red blood cells, too much red blood cell destruction, blood loss (such as that which occurs during menstruation or childbirth), lack of iron in the diet, pregnancy, lack of certain other vitamins (like B12, for example), certain cancers or other acute or chronic diseases, inherited anemia due to genetic problems, hormonal imbalances, and a host of other more obscure causes, including anemia that has no known cause at all.

The way that you can know that you have anemia is if you feel any of the following (but many people who have anemia don’t even know that they have it): fatigue, weakness, a fast heart beat, heart palpitations, difficulty in breathing (shortness of breath), uncalled for sweating, drained looking skin color, and sometimes dizziness. So, if you are suffering from any of these symptoms without knowing the cause, then please go get a blood test and confirm whether or not you are suffering from anemia, what type, and why (if possible). Then, you really need to begin some sort of curative program right away in order to preserve your health.

Generally, the most common anemia (iron deficient anemia) is treated with iron supplements. This is fine, but there are several problems that taking iron supplements can cause, such as constipation (or diarrhea), nausea (even vomiting), and more. Be particularly careful when using iron supplements with children, since it can be severely toxic to them, even causing death. So, instead of taking ordinary iron supplements, try to do something to help your self without artificial (or even real) iron and get to the nature of the problem naturally. There are tons of great tasting foods out there that are loaded with iron. Some of them are: red meats (beef, lamb and goat, which are all widely available in Kuwait), particularly liver, beets (particularly a blend of carrot and beet juice expressed juice), beet greens, chives, green leafy vegetables (like romaine lettuce, spinach, sea vegetables (your local Japanese restaurant will love you since that is the best place to get seaweed in Kuwait, although it is sold at Sultan Center in the Oriental foods section), and more), blackstrap molasses, eggs, okra, raisins, almonds (and almond milk, which you can make by blending almonds in a blender with water and drinking the resulting milky liquid, making sure that you don’t let the almond paste float to the bottom). Eat plenty of fruit and vegetables that contain vitamin C, like strawberries, or anything bright or dark red, purple, bright orange, bright yellow, or bright green. Also, if you are suffering from anemia, you should really discontinue coffee, tea, soft drinks and smoking, since the use of those things really impairs your absorption of the important vitamins that you need to recover. This also goes for foods containing preservatives, additives, etc. Here in Kuwait stuffed and plain grape leaves are widely available too, so eat up!

In the herbal medicine world there are many plants that are known to increase iron, help red blood cell and hemoglobin production, and improve the general health of the body, which will be run down with anemia, particularly if it has gone unnoticed for any length of time. One of the newly discovered ones is called “Cassia grandis” (which is not the same as regular cassia, which is like cinnamon), and hails from Puerto Rico. Alfalfa leaf is another great herb to take, along with any of the green herbs, like spirulina (which is algae), yellow dock, dandelion, stinging nettles, gentian, burdock (leaf and root), Dong Quai, St John’s wort, astragalus, licorice (which also helps by keeping the adrenal glands going strong), horsetail, red raspberry leaf, parsley, and Panax ginseng (the Asian version).

Here are some of the herbs recommended above from Amazon… very nice, organic, and perfect for getting your anemia under control… combined with a good anemia friendly diet….

Red Raspberry  Horsetail LicoriceNettleAlfalfa  Dandelionburdock

You also need to get out there and exercise, even if you really don’t feel like it. Because exercise will help your glands to work better, and get your circulation moving. Walking is good, swimming too, and any other kind. You can dance, jump, lift weights, do Karate, or anything else!

So, if you suffer from anemia, help is right around the corner at your local grocery store and right in your own kitchen! Get out and do something now, so that you hang on to your good health for as long as you can!