Do You Suffer From Depression? Natural Ways to Deal with Depression

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Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Natural Alternative Diet, Natural Health, Quick and Easy Natural Remedies You Can Do At Home | Posted on 19-11-2015

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depression-1

The widespread problem of depression is being talked about practically everywhere these days. Oprah is always talking about it, and so is Dr. Phil and others. There are literally hundreds and thousands of self help books out there on the market today based on peoples’ struggles with depression. Statistics show that around one million people commit suicide worldwide every single year, thousands (if not millions) more who tried but didn’t succeed, and many, many thousands, or probably millions, who are thinking about it or have thought about it. Most of those people began their quest for death with depression. In fact there are almost 20 million people a year, in the USA alone, with depressive disorders. Now THAT is scary!!! So, the big question is what can we do about it? The answer to that is A LOT! We can actually do a lot, and if you are someone who suffers from depression, then read on, because you are going to learn tools that can help you get over and out of your slump and back into life.

Let’s face it. Life is sometimes hard, and it isn’t going to get any better unless we take a different viewpoint. We have to begin looking at the glass as “half full” instead of “half empty”, or another famous saying that really sums it all up is, “When life gives you a lemon, make lemonade”. Looking on the bright side may seem like an effort in the beginning, but it will become easier and easier as time goes on and soon you will be able to do it automatically without even thinking about it. It’s all just basically mind over matter.

depression cure book

Before we get into the mental aspects of the problem, let’s look first at the physical aspects. The first thing that you have to do is take an inventory of your diet. This is imperative, because no matter how much mental work you do, if your diet is a contributing factor in the problem, then you won’t feel completely better. Do an honest food diary for several days and analyze what you are eating. The ideal would be to have plenty of fresh vegetables, fresh healthy proteins, and a small amount of fresh fruit and whole grains. Keep away from things with artificial colors, flavors, and additives as much as possible. Try to stay away from tea and coffee and other toxins (like tobacco, etc) also. This change alone might be all you need!

Here is a book that will get you started on the proper anti-depression and good health diet that you need…

the primal blueprint

Proper sleep is extremely important, and if everything is right in your body, you will be able to sleep. The only time that will go wrong is when you turn your schedule around, for whatever reason, for example work hours, staying up regularly watching TV, chatting on the Internet, studying late hours, or whatever. The fact is that your body has an internal system of regulation and if something is not going well you have got to do something about it. Otherwise you’ll most likely be in for a host of diseases and other problems. The correct way to do this is to wake up early in the morning and stay up until whenever you go to bed at night (which shouldn’t be too late). The body thrives on the idea that the daylight hours will be your waking hours, and the dark hours should be your sleeping hours. You should also get enough sleep without getting too much, so try to make sure that you sleep at least 6 hours a day, preferably 8. Staying up all night at your friend’s house or sitting in the diwaniyah all night long isn’t good for your health. The bottom line is that your body was created to make sure that you don’t get into negative emotion, so don’t let yourself.

21 day primal

Exercise is a very important activity that you need to get involved in if you are trying to beat depression. Any kind of exercise will do, including walking, swimming, jogging, yoga, martial arts, aerobics, and more. Do what you enjoy, because you need to have an activity that you are going to stick with for the long term, and make sure that you have more than one choice, if possible, so that you don’t get bored.

get your shift together

Jog your funny bone. If you want to stop feeling depressed then you have to laugh. Even laughing when you don’t feel happy, when you feel miserable, when you are totally depressed will have a positive effect on you immediately. Even when you are feeling like a total fake, it is still working, so keep it up anyway. Scientifically it has been discovered that laughing and smiling actually releases some important hormones into the body that help to make us feel better. Also, it’s important to remember that you will feel and be what you think of, so make sure that you always visualize and think of good things. So, remember, if you are suffering from depression, don’t watch sad and depressing movies. Watch comedies only. Watch happy shows, read happy and uplifting stories and news, and try your best to have a positive attitude, even in the face of adversity. You’ll be surprised what a little “mind over matter” action will do for you! Don’t hang around with people who are negative, depressing, or mean. You don’t need to add to your problems, and they will just drag you down with them unless you are extremely careful.

the end of stress book

Try to keep stress to a minimum at all times. If something happens that wasn’t quite what you expected, don’t worry about it. If it’s something that you are capable of changing then great, but if it isn’t, big deal. Just accept the idea that situations and people are different, that not everyone likes the same things that we do, that things happen, and get on with it. There is no benefit whatsoever in whining about things you can’t do anything about. All that does is bring in more and more negativity, which is exactly the opposite of what you are supposed to be doing. You need to think positively, be positive, and put yourself in the best possible state of mind. It’s not that difficult to do, but it takes a little bit of time to get the hang of what is required to do to get there, particularly if it doesn’t come naturally to you. No matter what your life is like, you can always find someone who has more problems than you do, more illnesses than you have, and more stress. So, don’t look up to those who are doing better than you, but always look down at those who don’t have it as good as you. You can always find people who are better off than you, no matter how rich, how happy, or how whatever you are, but looking at people whose situations are worse than yours will help ground you and make you understand how lucky you really are. That alone will make you smile for real.

(to be continued)

 

Email me: miaponzo@yahoo.com

Weight Loss That Really Works!

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Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Natural Alternative Diet, Natural Beauty, Natural Health, Natural Weight Loss | Posted on 23-10-2015

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

no bread

We have been talking about dieting for several weeks now, and I bet you’re wondering whether there are any diets that actually work, since we have, for the most part, been talking about diet supplements, drugs, and more, that don’t really work. Last week we discussed the two most common forms of weight loss surgery (there are other more minor forms, but I will not get into them now, since they are practically useless). But, not everyone is at a weight heavy enough for weight loss surgery, and some people simply don’t want to take a step that drastic. So, you are certain to be wondering if there is any other way to diet that actually works and doesn’t cost a fortune. Well, there are ways, although, a certain method might work for someone, but not for you. So, you really have to take every case on its own merit, and if you are the one dieting, you have to ask yourself what will work for you personally. If you aren’t sure, then try different things until you get it right, but in the meantime, there are statistics available about what does and doesn’t work for the majority. So, take some advice from others.

One recent study showed that of the only 1 out of 4 dieters actually stuck to whatever diet they had started for a year or more, but if they did they would be more likely to keep off the weight that was lost. The bottom line of this particular study is that no matter what your diet choice is, if you are in it for the long term, you will inevitably be successful.

The problem is that there are so many different diets out there that you probably don’t know where to begin. There are also several private weight loss clinics here in Kuwait, and they are fine and help their patients to a limit. But, after that, the patient is again at a loss. There is no real support system set up to encourage and inspire. Another important factor in successful dieting seems to be the buddy system, or having a friend along for the ride with you. So, it is almost inevitable that, if you are on a diet, being part of a group is going to help you a great deal, if not be totally responsible for the success.

Another important factor is exercise. I know that hardly anyone who needs to be on a diet wants to exercise (I know I don’t). The fact is that it is downright difficult, tiring, and time consuming. But, the fact of the matter is that if you don’t get moving, every ounce of weight that you have to get rid of will not be going very far, and is more likely to reappear on your hips very quickly again even if you do lose it. The idea is to find the type of exercises that you enjoy. If you don’t enjoy doing them, there is no point, because how are you going to be able to continue long term with something that you can’t stand? There are so many choices out there you should be able to find one or two types of exercise that suit you.

Then, how will you decide which type of diet you will choose. For starters, if you see the words “lose 30 pounds in 30 days” run in the other direction. Not only will you NOT lose that much weight in that very short period of time, but you will be setting yourself up for disappointment. Choose a diet that is well balanced and had a long track record. There are so many different diets out there you will not be at a loss for choice. I will mention a few good ones here, but you really have to choose the one that works for you. You are an individual, and just because the “heart disease diet” worked for your aunt Mary doesn’t mean that it’s going to work for you too. Some of the good, balanced, healthy diets that I have seen around are The Atkins Diet (my personal favorite, but it must be followed correctly, so you really have to buy the book, sign up for information on their website or e-diets, and follow the rules), South Beach, Healthy Heart, Low Glycemic Index Diet, The Mediterranean Diet, The Mayo Clinic Diet, and there are many more. The idea is that you should be getting enough vitamins, minerals, and nutrients from a wide variety of foods. Those one food diets that you hear about all the time are generally not a really good idea. Your health will suffer and most people get so bored with that type of diet that they end up binging when they are done and gaining back all the weight they lost and more! What a waste (literally and figuratively)!

low-carb-pyramid

Statistics show that dieting with a buddy will give you more of a chance to succeed, so join a diet group if you have the opportunity to do so. If you don’t have a group in your area, join an online group. There are literally hundreds out there. Some of them are free, for example: http://www.lowcarbfriends.com/ is one, and also the Atkins site: http://www.atkins.com/, which is a great and informative site (and I mentioned that I’m particular to the success of this diet, as long as it is followed correctly). The Atkins site has several advantages over others, and one of the best of all is that it is FREE!!! I am also a big fan of e-diets: http://www.ediets.com/. On that site, you have to pay to join, but it is not expensive and worth every penny. You become a part of a group, there are physical challenges, and they work out a diet program for you based on your own personal preferences. This is great because it gives you the support system that you need to be able to continue long term. This site has had a lot of success, and people are very positive about their experiences with it. They offer a high amount of support in whichever area you feel need. I highly recommend it. Weight Watchers is another of my highly recommended sites. Here again you do have to pay a small fee, but you are given so many tools that encourage you to stay on track with your diet that it is worth it: http://www.weightwatchers.com/index.aspx. Still, though the Atkins site is my own personal favorite because it is chock full of information, has support groups, chat groups, recipes, diet advice, and more, and, best of all, it’s free!

My other favorite low carb site is actually a paleo site: Mark’s Daily Apple. 

And, of course, there are many more… if you know any good ones, share them below!

So, the bottom line is, if you want to lose weight, there are literally thousands of options out there for you, but be sure that you choose the one that is right for you. Stay away from fads and diets that cost a great deal of money. Pick a diet that is going to work for you, and give you your desired results, without turning you into a zombie. Now, get out there and shed those pounds!!!

To help you get started… here are some good books that you can get from Amazon~

New Atkins   primal blueprint   primal blueprint total transformation   primal blueprint quick and easy meals   primal blueprint complete set

 

Email me: miaponzo@yahoo.com