Are Your Diet Pills Going to Kill You?

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Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Natural Alternative Diet, Natural Health, Natural Weight Loss | Posted on 09-10-2015

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deadly diet pills

 

There is a weight loss drug on the market that is only available through prescription, which is called Reductil (here in Kuwait), and is known as Meridia in the USA. (It is also known as sibutramine hydrochloride monohydrate, scientifically.) We are going to discuss this drug because it is getting popular with many people, and since it is available here, we ought to know about it, although we aren’t going to get into too much depth, since there is tons of information on this drug on the Internet.

The drug works to suppress the appetite, which is thought to happen by giving you a sense of well being, happiness, and euphoria, basically. But, while this is all well and good (and I’m not trying to be a spoiled sport, I swear), but the clinical trials have only been going on for a short time, and beyond 2 years no one really knows what this drug may or may not cause. (Please keep in mind here the “Fen-phen” fiasco that only occurred due to a lack of long term testing). That alone should really be a factor in your decision not to take it. The problem is that when people are desperate to lose weight they will do practically anything. But, taking drugs should most definitely not be high on your list of ways to lose weight. This drug, particularly, should be off of your list, if not only for the super, duper long list of side effects and observed reactions, which include: headaches, constipation, insomnia, sore throat, impotence, depression, seizures, high blood pressure, and much more.

While this drug is being touted as the new, safe miracle diet medication, my own personal advice is this: The more you know the better you are, and in this case it could never be truer. So, don’t jump into this diet drug. Because when things sound too good to be true, then usually are!

Also still available on the market is Phentermine (which goes by many trade names, including Adipex-P, Obinex, Oby-Trim, and others), which is one of the offending drugs in the Fen-phen duo. When Fenfluramine was taken off the market in the middle of the hoopla of deaths, Phentermine stayed around. It is still available around the world. Phentermine acts as an appetite suppressant and stimulant, and as such is almost as addictive as almost any amphetamine which directly affects the nervous system. It, like Reductil, is considered dangerous (a controlled substance), and is distributed by prescription only in most countries. While it is not as dangerous as Reductil, it does have many side effects, including nervousness, tremor, insomnia, headache, dizziness, impotence, diarrhea, constipation, and even hallucinations! This drug is certainly not recommended, primary because of its addictiveness and serious side effects. But, people are still taking it.

Any drug that claims addictive properties should be taken immediately off of your list of medications you need or want to take. I am of the opinion that ALL medications, unless of dire necessity, should be left on the shelves, and this is particularly true with this type of medication. While the idea is that only the most dangerously obese people are supposed to have these medications prescribed, the fact is that people who are not in desperate need are taking them too. That is where tragedies can occur. And, while a morbidly obese person does desperately need to reduce their weight, for a variety of health reasons, they do not really need to become addicted to yet another thing. (Many, if not most, obese people are already addictive personalities and already addicted to food, so why add on another addiction?)

The bottom line is that these drugs are addictive and dangerous. The benefits of taking them are few when compared to the detriments, and why bother when there are other safer, more permanent alternatives? These drugs can only be taken for a fairly short period of time anyway, and those taking them are subject to psychological evaluations, along with other complicated issues, so why bother? These are just temporary solutions that can end up in lifelong addictions. Is it worth it? I think not!

It is true that there are so many diet aids and nutritional supplements out there on the market today that we ca hardly keep track of them. Manufacturers are becoming more and more creative in getting away with murder (so to speak), and are coming up with products that haven’t been regulated yet, marketing products similar to dangerous products and worse. While many of these products really are safe, certainly many more aren’t. So you have to be a savvy consumer, and learn about what you are buying. In this day and age of super fast Internet, this shouldn’t be difficult. Always remember that the less artificial material you metabolize the better. Your liver and other bodily organs will thank you.

If you are one of those people who are suffering from long term obesity, there are many other (drugless) solutions out there, ranging from the old standard, dieting, to different surgical interventions (some safer and some less so). Next week we are going to discuss the various surgical options available out there in the world today for weight loss, and then you will be able to make your own informed decisions!
Email me: miaponzo@yahoo.com

Are You Using the Wrong Weight Loss Products?

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Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Natural Alternative Diet, Natural Beauty, Natural Health, Natural Weight Loss | Posted on 01-10-2015

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Diet-Pills

The other day on Dr. Phil there were some young ladies on the show who were suffering from a variety of diet disorders, including addiction to diet pills. That is exactly why I began this series, and if you have seen the program, you would know how dangerous this problem is. Many, if not all, of these pills are extremely dangerous, and it so happens that the ones that this particular young lady was taking contained ephedrine, but there are so many out there on the market that it is difficult to keep track of them!

The following are some more of the choices out there on the market today. Good or bad, they are widely available and generally easy to get.
Fat Blockers (Chitosan)

This supplement, also known as D-Glucosamine, has also been touted “the fat magnet”, but is it really safe and effective? This supplement is made from the skeletons of crustaceans, such as shrimp, crabs, and lobsters. Some studies have shown that it can help lower cholesterol levels slightly, so the idea is that it will help prevent fat digestion by binding to it. This has never been tested or shown, so the jury is still out with this one. While this product isn’t usually very dangerous, there is a lot of doubt out there as to whether or not it lives up to its claim. So, let the buyer beware, unless you like throwing your money out.

Guar Gum

This supplement is derived from the “cluster bean”. While guar gum has conventionally been used as a thickening agent in many packaged foods, it is now being marketed as a diet aid. It, like chitosan, is supposed to block the absorption of dietary fats. It is also supposed to help to make you feel fuller (this is from the fact that this is a fiber). While guar gum is considered a fairly safe supplement, in general, it does come with certain side effects, including fluctuations in blood sugar levels (hence not safe for diabetics), bloating, cramping, flatulence, diarrhea, and more. Since this is a bulking agent, we must also remind you of the chance of this supplement causing an obstruction either in the esophagus or another place in the gastrointestinal tract. Some of the cases where this has occurred have led to death. In fact it seems that the US has banned the inclusion of this supplement for this very reason. While guar gum is still approved for use in foods (in small amounts), it is considered an unsafe diet supplement. So, guar gum is not a very good choice in your quest for weight loss, even if it is still available in various forms.

Chromium

This dietary supplement comes in many forms, including GTF Chromium and Chromium picolinate, which are basically minerals found in every day foods. The claims on this supplement are that it can help to increase weight loss, increase muscle mass, increase insulin efficiency, regulates fat production, gives more energy, etc. Several studies have been done on this supplement, and it seems not to live up to any of the claims that have been made for it. There were no beneficial differences found between experimental groups and control groups. On the contrary with some obese patients, it has even been shown to be counter-effective, in fact increasing the body weight. Some studies have even found it to be cell mutating, which is really scary. It has also been noted in some isolated situations that this supplement has caused side effects including disorientation, disruption of motor abilities, and irregular heartbeat. So spending a lot of money on chromium supplements is not your most consumer conscious way to go. All those claims of fat burning and exercise-free dieting seem to be bosh, and people would be better off steering clear.

Herbal Laxatives/Diuretics

These are the variety of herbal tea blends that are being marketed all over the world (including Kuwait) as diet teas. These blends contain herbs that act as either a laxative (moving the bowels) or a diuretic (causing increased urine output). When people diet it is not normal, nor is it recommended for them to flush out the food, fat or fluid from their bodies with artificial means like these teas. You need your fluids and your nutrients, and flushing them out quickly is not a good idea. So, the next time you see a diet tea on the shelf read the ingredients. If it contains herbs like senna, cascara, aloe, cassia angustofolia, locust plant or any of the stimulants that we mentioned last week, such as guarana, kola nut, ephedra, etc., leave it there on the shelf. This type of diet aid can be dangerous and addictive. These teas can cause severe cramping, bloating, diarrhea, nervousness, vomiting, nausea, sleeping problems, and even breathing problems and death!

Aristolochic Acid

This is a plant substance that is found in many so-called “natural” diet pills. These products are often herbal products, particularly Chinese blends. The herbs themselves are probably safe, but this ingredient can cause renal failure, and has caused many people to need kidney transplants. It is also carcinogenic. Unfortunately, even with all these problems, it is still being used and marketed as a weight loss supplement, so, again, let the buyer beware!

Carb Blockers

One of the newest products to hit the diet and weight loss market are “carb blockers”, that are supposed to block carbohydrate metabolism. This is supposed to mean that you can eat a high carbohydrate meal without any of the backlash and weight gain. The important ingredient in these products is a constituent of white beans, which is called “phaseolamin”. The idea is that it binds the carbohydrates in order to prevent absorption. There are some studies that seem to show some metabolic inhibition when ingesting carbohydrates, but there are no long term studies in this regard. The problem with this product is the side effects, which can include severe bloating, digestive upset, abdominal pain or cramping, diarrhea, and more. Is discomfort worth the benefit though? In any case, so far the jury is still out with regard to the safety of this supplement, but it looks clear at this point. The good thing is that they are not very expensive, so you won’t be putting your pocketbook out much if you decide to try them.

If you really want to lose weight safely, try these…

The New Atkins   Practical Paleo   Against all Grain

Just click on the books to buy from Amazon.

(To be continued)

Email me: miaponzo@yahoo.com