Quick and Easy Way To Get Rid of Muscle Spasms From Exercise


Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Natural Health, Quick and Easy Natural Remedies You Can Do At Home | Posted on 30-10-2015

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muscle spasm in leg

Lot’s of people complain of muscles spasms in various parts of their bodies, particularly their legs or lower extremities. Some people say that the problem is worse when they are in bed sleeping (or trying to). The really bad spasms even have their own name. We call them Charlie horses (when they are in our leg muscles), but don’t let that cute name fool you. They hurt like crazy, and some people get them quite often. Some people get muscle spasms in their feet too, which is very painful and makes it difficult to walk or move around, particularly when they come regularly. So, the question is… what is happening inside the body that would cause the muscles to go into a spasm like that? There are several possibilities, with some being commoner than others. Let’s look at these causes and see what we can do to remedy the problem.

Probably the commonest reason of all for muscle cramps is over exercise. Naturally, if you have just done a super workout, don’t be surprised if you feel the burn, as they say. Also, if you have taken up a new sport, it is perfectly normal for the muscles to go into a kind of shock in the beginning, so don’t worry about it. The best thing to do in these cases is to soak in hot salty water. It will help your body to work out the lactic acid buildup/low mineral intake that is causing the cramping feeling. But, don’t worry too much, since this problem is only temporary, and will go in a day or two.

Another of the reasons that people may get muscle spasms in their lower extremities could be dehydration. This is a fairly common cause. Here in Kuwait this is particularly likely since the weather here is hot most of the year and it is easy to forget to drink enough water if you are not careful. While this isn’t usually a very dangerous problem, it can quickly turn into one, so always make sure that you drink enough water. Besides the obvious dangers of getting dehydrated, muscle spasms in your legs and feet are not pleasant and if you can avoid them with a little water, do. This is particularly important in the Holy Month of Ramadan, since you are not able to drink water all day. So, do make sure that you get in enough water at night. If not water, at least some kind of liquids, but water is the first choice.

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Another common reason for muscle spasms is the lack of salt in the body. Now, you don’t have to go out and buy a salt block to lick all day long. Just make sure that you’re eating a balanced diet, and that, if you are suffering from leg or foot cramps, you get a little more salt in with your daily intake of liquids. This problem of salt depletion can also occur with the depletion of calcium and other minerals and vitamins, which upsets the equilibrium in your system and can cause all sorts of other problems as well as the muscle cramps. So, always make sure that you eat a well balanced diet, drink plenty of liquids and, if you need to take a multivitamin with minerals, take one! This is particularly important if you are suffering from some type of acute ailment, such as diarrhea, or vomiting, where it is easier for you to become dehydrated and depleted of these important things. But, if you are well and still complain of muscle cramps, drink more water, eat food with a little more salt, and eat foods with plenty of magnesium (like dark leafy greens, avocados, nuts, seeds (especially pumpkin seeds), fish, bananas, dried beans, lentils, brown rice, and yes! dark chocolate).

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Sometimes there is no internal problem perse that is causing your cramps… but there are also external factors that can contribute to the problem. The most common external factor would be the cold. While you wouldn’t necessarily think that in Kuwait this would be a problem (everyone knows that the weather here easily goes up to 50 C in the summer months) yet, it really can be a problem here, even in the summer. This is due to the extensive use of air conditioning. So, if you tend to suffer from cramps in the lower extremities, in the summer be careful from overly cold air conditioners, and in the winter make sure you keep warm and out of the cold desert air. Keeping your muscles warm is a simply way of solving your problem. If you must be in a cold environment, either indoors or out, make sure that you are properly dressed. You might even want to go as far as wearing leg warmers and heavier socks. While this might look slightly unusual in the summer, no one will blink an eye in the winter, and don’t worry about it anyway, since your health is more important. Another good remedy is to soak your legs and feet in hot salty water. This is a great remedy for muscle spasms, and just feels good, even after just walking too much. You can also put hot salt water compresses, which will give you the same effect.

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It is also very effective to use black pepper and ginger essential oils in a base of organic olive oil (or any other organic oil like almond, etc…. all you have to do is put a few drops of each in the base oil and rub it all over the affected area for practically instant relief.

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And a good old foot bath will do wonders for any type of leg muscle spasm. Use water that is quite hot, as hot as you can stand, but not hot enough to burn you obviously 🙂

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There are some other possible causes of muscles spasms in the legs and feet, but they are rare and caused by a variety of organic diseases, most of which are less common, so before you run off to the doctor to see what the problem is, consider the possible causes that I have mentioned above. Once you have ruled out all of these possibilities, then a trip to a general doctor or other medical practitioner might be in order. It isn’t a good idea to leave this type of ailment too long, without finding out what the problem is, just in case.

If you or someone you know suffers from muscle spasms (cramps) in the legs or feet, it is usually easy to get rid of. Don’t worry about it too much, but just take action, and don’t leave it. You need to make sure that your health in number one on your list of things to do!


Email me: miaponzo@yahoo.com

About Ginger Essential Oil


Posted by Mia Ponzo | Posted in Information About Essential Oils | Posted on 11-02-2014

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Ginger Plant Ginger Plant Flower

Ginger root

There are many plants that are used for both medicinal and culinary purposes. These plants are sometimes more well-known for their use in foods, even though their medicinal value is enormous. The plant that we are going to talk about today is well-known and used all over the world.

Ginger, although it is probably used in food more in Asia than in the West, is one of those famous plants that fit into the above category. The scientific name for ginger is “Zingiber officinale”, and as an essential oil it is usually derived through steam distillation. As a medicinal and culinary herb it is the root portion of the plant that is used. It is an extremely versatile herb as it can be used in so many different forms, and for so many different purposes. Since the beginning of written history and before, ginger has been well loved by the ancient Arabs, and then the Chinese, Indians, and Greeks. It is now used in every single country in the world!

The next time you get a stiff neck from sleeping incorrectly or from sitting at your desk for too long of a period of time, try ginger to relieve your symptoms. You can use any form of it you like and still get great results. It can be used as a mashed pulp, an essential oil, or just by squeezing the juice out of the root and applying it directly over the painful area. Shortly after applying it, you will feel a hot, almost burning sensation, which will tell you that the ginger is doing its job. This is because of its strong circulation enhancing properties. Thus, in the same light, if you suffer from circulatory problems you can apply ginger topically to any area that needs it. That is one reason why it is so effective for varicose veins as well.

Ginger is also great for arthritis and rheumatic pain. Any muscle pain that you might have can be easily dealt with using ginger. The essential oil of ginger can also be added to practically any cream and used directly over painful muscles. Ginger is even great for sprained or injured parts, and can be used directly on bruises as well, for quick relief.  

Ginger is probably most well-known for its anti-nausea properties. If you ever suffer from an upset stomach, or the feeling of nausea, you need to look no further for a cure. Pregnant women who are suffering from nausea may also use ginger, but caution should be used in this case, and always remember less is more. Ginger is one of the best known and loved remedies for all kinds of digestive upsets. It is good for gassiness, colic pain, and more! Ginger has been used for this purpose for centuries, and is still one of the best, if not THE best solution. That was how ginger ale got started. Now ginger ale is one of the best selling soft drinks, and practically every company has a version of it. Originally though, ginger ale, and another version, called ginger beer (although it isn’t alcoholic) were made by hand, and used at home or sold in backwoods stores.

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If you need to detoxify your body, ginger is one of the best ways to do it. It is great for cleansing the liver too. It is said to be great for the memory.

If you have a sore throat, ginger is just what the doctor ordered. There is a wonderful little ginger remedy that is called crystallized ginger. It is a kind of method of taking thin slices of ginger and covering and drying them with sugar crystals. They taste good, and are good for you. Ginger has known anti-bacterial, anti-septic, and anti-inflammatory properties, which is one of the reasons that it is so great for problems like tonsillitis, sore throats and coughs. Because it is so warming, it can also be used for colds and the flu.

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Along the same lines, ginger is great for any kind of congestion in the body. Thus, for chest congestion, ginger is a great cure. You can take it internally, or use it externally for quick relief. Those who suffer from bronchitis, especially chronic bronchitis will do well to try ginger, instead of those chemical drugs that are out there in the market today.

Some people even claim that ginger is an aphrodisiac, and so, if you are lacking in the “amore” department, try ginger, you have nothing to lose, and you just might be really “excited” over the results!

Ginger, although it is generally thought of as being native to Asian countries, is now readily available everywhere in the world. Although you will find a variety of species, with some being hotter or milder than others, they are all medicinally great for your health. So, you can choose whichever one you prefer.

The most concentrated form of ginger is definitely the essential oil, but if you can’t find it available in your area, there are many other forms to use. Although ginger is used in a dried, powered form for some cooking purposes, the fresh form of ginger is the best form for medicinal purposes. So, go to your supermarket and get some ginger! Use it in your foods, and use it for whatever ails you too!

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