Weight Loss That Really Works!

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Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Natural Alternative Diet, Natural Beauty, Natural Health, Natural Weight Loss | Posted on 23-10-2015

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no bread

We have been talking about dieting for several weeks now, and I bet you’re wondering whether there are any diets that actually work, since we have, for the most part, been talking about diet supplements, drugs, and more, that don’t really work. Last week we discussed the two most common forms of weight loss surgery (there are other more minor forms, but I will not get into them now, since they are practically useless). But, not everyone is at a weight heavy enough for weight loss surgery, and some people simply don’t want to take a step that drastic. So, you are certain to be wondering if there is any other way to diet that actually works and doesn’t cost a fortune. Well, there are ways, although, a certain method might work for someone, but not for you. So, you really have to take every case on its own merit, and if you are the one dieting, you have to ask yourself what will work for you personally. If you aren’t sure, then try different things until you get it right, but in the meantime, there are statistics available about what does and doesn’t work for the majority. So, take some advice from others.

One recent study showed that of the only 1 out of 4 dieters actually stuck to whatever diet they had started for a year or more, but if they did they would be more likely to keep off the weight that was lost. The bottom line of this particular study is that no matter what your diet choice is, if you are in it for the long term, you will inevitably be successful.

The problem is that there are so many different diets out there that you probably don’t know where to begin. There are also several private weight loss clinics here in Kuwait, and they are fine and help their patients to a limit. But, after that, the patient is again at a loss. There is no real support system set up to encourage and inspire. Another important factor in successful dieting seems to be the buddy system, or having a friend along for the ride with you. So, it is almost inevitable that, if you are on a diet, being part of a group is going to help you a great deal, if not be totally responsible for the success.

Another important factor is exercise. I know that hardly anyone who needs to be on a diet wants to exercise (I know I don’t). The fact is that it is downright difficult, tiring, and time consuming. But, the fact of the matter is that if you don’t get moving, every ounce of weight that you have to get rid of will not be going very far, and is more likely to reappear on your hips very quickly again even if you do lose it. The idea is to find the type of exercises that you enjoy. If you don’t enjoy doing them, there is no point, because how are you going to be able to continue long term with something that you can’t stand? There are so many choices out there you should be able to find one or two types of exercise that suit you.

Then, how will you decide which type of diet you will choose. For starters, if you see the words “lose 30 pounds in 30 days” run in the other direction. Not only will you NOT lose that much weight in that very short period of time, but you will be setting yourself up for disappointment. Choose a diet that is well balanced and had a long track record. There are so many different diets out there you will not be at a loss for choice. I will mention a few good ones here, but you really have to choose the one that works for you. You are an individual, and just because the “heart disease diet” worked for your aunt Mary doesn’t mean that it’s going to work for you too. Some of the good, balanced, healthy diets that I have seen around are The Atkins Diet (my personal favorite, but it must be followed correctly, so you really have to buy the book, sign up for information on their website or e-diets, and follow the rules), South Beach, Healthy Heart, Low Glycemic Index Diet, The Mediterranean Diet, The Mayo Clinic Diet, and there are many more. The idea is that you should be getting enough vitamins, minerals, and nutrients from a wide variety of foods. Those one food diets that you hear about all the time are generally not a really good idea. Your health will suffer and most people get so bored with that type of diet that they end up binging when they are done and gaining back all the weight they lost and more! What a waste (literally and figuratively)!

low-carb-pyramid

Statistics show that dieting with a buddy will give you more of a chance to succeed, so join a diet group if you have the opportunity to do so. If you don’t have a group in your area, join an online group. There are literally hundreds out there. Some of them are free, for example: http://www.lowcarbfriends.com/ is one, and also the Atkins site: http://www.atkins.com/, which is a great and informative site (and I mentioned that I’m particular to the success of this diet, as long as it is followed correctly). The Atkins site has several advantages over others, and one of the best of all is that it is FREE!!! I am also a big fan of e-diets: http://www.ediets.com/. On that site, you have to pay to join, but it is not expensive and worth every penny. You become a part of a group, there are physical challenges, and they work out a diet program for you based on your own personal preferences. This is great because it gives you the support system that you need to be able to continue long term. This site has had a lot of success, and people are very positive about their experiences with it. They offer a high amount of support in whichever area you feel need. I highly recommend it. Weight Watchers is another of my highly recommended sites. Here again you do have to pay a small fee, but you are given so many tools that encourage you to stay on track with your diet that it is worth it: http://www.weightwatchers.com/index.aspx. Still, though the Atkins site is my own personal favorite because it is chock full of information, has support groups, chat groups, recipes, diet advice, and more, and, best of all, it’s free!

My other favorite low carb site is actually a paleo site: Mark’s Daily Apple. 

And, of course, there are many more… if you know any good ones, share them below!

So, the bottom line is, if you want to lose weight, there are literally thousands of options out there for you, but be sure that you choose the one that is right for you. Stay away from fads and diets that cost a great deal of money. Pick a diet that is going to work for you, and give you your desired results, without turning you into a zombie. Now, get out there and shed those pounds!!!

To help you get started… here are some good books that you can get from Amazon~

New Atkins   primal blueprint   primal blueprint total transformation   primal blueprint quick and easy meals   primal blueprint complete set

 

Email me: miaponzo@yahoo.com

 

Are You Using the Wrong Weight Loss Products?

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Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Natural Alternative Diet, Natural Beauty, Natural Health, Natural Weight Loss | Posted on 01-10-2015

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Diet-Pills

The other day on Dr. Phil there were some young ladies on the show who were suffering from a variety of diet disorders, including addiction to diet pills. That is exactly why I began this series, and if you have seen the program, you would know how dangerous this problem is. Many, if not all, of these pills are extremely dangerous, and it so happens that the ones that this particular young lady was taking contained ephedrine, but there are so many out there on the market that it is difficult to keep track of them!

The following are some more of the choices out there on the market today. Good or bad, they are widely available and generally easy to get.
Fat Blockers (Chitosan)

This supplement, also known as D-Glucosamine, has also been touted “the fat magnet”, but is it really safe and effective? This supplement is made from the skeletons of crustaceans, such as shrimp, crabs, and lobsters. Some studies have shown that it can help lower cholesterol levels slightly, so the idea is that it will help prevent fat digestion by binding to it. This has never been tested or shown, so the jury is still out with this one. While this product isn’t usually very dangerous, there is a lot of doubt out there as to whether or not it lives up to its claim. So, let the buyer beware, unless you like throwing your money out.

Guar Gum

This supplement is derived from the “cluster bean”. While guar gum has conventionally been used as a thickening agent in many packaged foods, it is now being marketed as a diet aid. It, like chitosan, is supposed to block the absorption of dietary fats. It is also supposed to help to make you feel fuller (this is from the fact that this is a fiber). While guar gum is considered a fairly safe supplement, in general, it does come with certain side effects, including fluctuations in blood sugar levels (hence not safe for diabetics), bloating, cramping, flatulence, diarrhea, and more. Since this is a bulking agent, we must also remind you of the chance of this supplement causing an obstruction either in the esophagus or another place in the gastrointestinal tract. Some of the cases where this has occurred have led to death. In fact it seems that the US has banned the inclusion of this supplement for this very reason. While guar gum is still approved for use in foods (in small amounts), it is considered an unsafe diet supplement. So, guar gum is not a very good choice in your quest for weight loss, even if it is still available in various forms.

Chromium

This dietary supplement comes in many forms, including GTF Chromium and Chromium picolinate, which are basically minerals found in every day foods. The claims on this supplement are that it can help to increase weight loss, increase muscle mass, increase insulin efficiency, regulates fat production, gives more energy, etc. Several studies have been done on this supplement, and it seems not to live up to any of the claims that have been made for it. There were no beneficial differences found between experimental groups and control groups. On the contrary with some obese patients, it has even been shown to be counter-effective, in fact increasing the body weight. Some studies have even found it to be cell mutating, which is really scary. It has also been noted in some isolated situations that this supplement has caused side effects including disorientation, disruption of motor abilities, and irregular heartbeat. So spending a lot of money on chromium supplements is not your most consumer conscious way to go. All those claims of fat burning and exercise-free dieting seem to be bosh, and people would be better off steering clear.

Herbal Laxatives/Diuretics

These are the variety of herbal tea blends that are being marketed all over the world (including Kuwait) as diet teas. These blends contain herbs that act as either a laxative (moving the bowels) or a diuretic (causing increased urine output). When people diet it is not normal, nor is it recommended for them to flush out the food, fat or fluid from their bodies with artificial means like these teas. You need your fluids and your nutrients, and flushing them out quickly is not a good idea. So, the next time you see a diet tea on the shelf read the ingredients. If it contains herbs like senna, cascara, aloe, cassia angustofolia, locust plant or any of the stimulants that we mentioned last week, such as guarana, kola nut, ephedra, etc., leave it there on the shelf. This type of diet aid can be dangerous and addictive. These teas can cause severe cramping, bloating, diarrhea, nervousness, vomiting, nausea, sleeping problems, and even breathing problems and death!

Aristolochic Acid

This is a plant substance that is found in many so-called “natural” diet pills. These products are often herbal products, particularly Chinese blends. The herbs themselves are probably safe, but this ingredient can cause renal failure, and has caused many people to need kidney transplants. It is also carcinogenic. Unfortunately, even with all these problems, it is still being used and marketed as a weight loss supplement, so, again, let the buyer beware!

Carb Blockers

One of the newest products to hit the diet and weight loss market are “carb blockers”, that are supposed to block carbohydrate metabolism. This is supposed to mean that you can eat a high carbohydrate meal without any of the backlash and weight gain. The important ingredient in these products is a constituent of white beans, which is called “phaseolamin”. The idea is that it binds the carbohydrates in order to prevent absorption. There are some studies that seem to show some metabolic inhibition when ingesting carbohydrates, but there are no long term studies in this regard. The problem with this product is the side effects, which can include severe bloating, digestive upset, abdominal pain or cramping, diarrhea, and more. Is discomfort worth the benefit though? In any case, so far the jury is still out with regard to the safety of this supplement, but it looks clear at this point. The good thing is that they are not very expensive, so you won’t be putting your pocketbook out much if you decide to try them.

If you really want to lose weight safely, try these…

The New Atkins   Practical Paleo   Against all Grain

Just click on the books to buy from Amazon.

(To be continued)

Email me: miaponzo@yahoo.com