Did you know that Bay Leaves, Marjoram, and Oregano Are GREAT for Your Health?


Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Information About Herbs, Natural Alternative Diet, Natural Health | Posted on 05-07-2016

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Italian Herbs

If you like Italian food, you’re going to love what I have to say today! We are going to talk about three of the most important green herbs in Italian food. For those who cook Italian you will definitely know what I’m talking about, and for those of you who don’t know how, never fear, the Italian cooking wonder is here!

Italian Herbs Organic Dried

The three most important herbs in Italian cooking are bay leaves, marjoram, and oregano. (Basil is also important but we have already sung its wonders in a previous article).

Scientifically bay leave (also known as bay laurel) is called Laurus Nobilis, and is an evergreen herb, mostly grown in Asia and the Mediterranean. This herb has been used since ancient times, and was considered the herb of champions. Haven’t you ever heard of “resting on your laurels”? (That is when people who are winners get lazy). In ancient Greece and Rome, poets and others were crowned with wreathes of bay laurel, in honor. Also, at that time and after people believed that bay leaves could protect people against evil and disease. Although this herb is mostly used in cooking (and is imperative for a great Italian tomato sauce, but only for flavoring, not for eating), there are plenty of medicinal uses as well. Bay is good for muscle aches and pains, rheumatism and arthritis (for which it is apparently like a miracle), colds, bronchitis, and the flu, stomach ailments (also gassiness), and skin problems (like rashes). It is said that pregnant women shouldn’t take bay leaf though, because it is very astringent and might cause contractions. It is also good to help bring down a fever, and is supposed be great for diabetics, being particularly helpful in metabolizing sugar.

Bay leaves organic

In order to treat with bay leaves, you can make a nice light tea with the leaves, or make an infusion and use it for hot compresses on achy muscles and joints. It can be used as a poultice on the chest (for flu, bronchitis, etc), and directly on bruises, sprains, etc. And low and behold, putting a few in your drawers or closets will help to keep the moths and other bugs out.

organic oregano

Now, the deal with oregano and marjoram is that they are from the same “Origanum” family, and are basically the same. They are both native to the Mediterranean areas, although they are also found in the Sham areas (like Syria, for example), as well as practically everywhere else around the world now as well. Oregano is stronger than marjoram, which has a very mild, sweet flavor. Interestingly, all marjorams are oreganos, but not all oreganos are marjorams. Go figure! Oregano is known scientifically as Origanum vulgare (which is also known as wild marjoram), while marjoram is known as Origanum majorana L. What’s even stranger is that they act the same in some ways, and very differently in others. Oregano is considered a winter herb, while marjoram is considered a summer one. It would be ideal to use marjoram fresh, but it isn’t available in Kuwait like that unless you grow it yourself, so dried will probably have to do. You can usually find it in the grocer’s herb and spice section of any larger supermarket. Oregano can also be used fresh, but here in Kuwait is probably only available in dried form. Don’t confuse it with some kinds of what they call “zaatar” here in Kuwait. That’s not really what it is.

organic marjoram

These herbs are also known to be good for diabetes, and they are both antibacterial and antifungal. There is nothing better for an upset stomach than marjoram, and it is also amazing for sore throats. It is one of the most soothing herbs I have ever seen, and can reduce swelling practically immediately. These herbs have also been used since ancient times, and again, the ancient Greeks and Romans used to love both.

Marjoram and oregano are both great for stomach problems, colic, and many people say headaches. They are also good for colds, flu, fever, and cough. You can also take it for relaxing because it is so soothing that many use it as a sedative. People who have menstrual problems use marjoram and oregano to soothe the cramping. If you suffer from arthritis or rheumatism, you will also find relief in these two herbs, and you can both drink it and use it externally. Both oregano and marjoram are great for getting rid of swelling and can also be taken both internally and used externally for that purpose. If you suffer from edema, then a nice light tea will help if you drink it on a regular basis, and swelling due to injury will be greatly relieved with both of these herbs. You can use an infusion with compresses for relief.

Like bay, both oregano and marjoram are supposed to be very helpful for those who suffer with diabetes, and they are said to help the body metabolize the sugar taking the place of the missing insulin. Marjoram is good for high blood pressure and more. They both are also great for liver problems and gall stones.

Oregano has been found to be so high in antioxidants that it leaves even garlic in the rear, and if you’ve been watching Oprah in the past year, you will have seen a program talking about super foods, and how great blueberries, etc, are. Well, I have news for you! Statistically, oregano beats them all. Listen to this. From an antioxidant point of view, according to an Internet source, oregano has: 4 times more than blueberries, 12 times more than oranges, 30 times more than potatoes, and 42 times more than apples! Now that is incredible!

Organic italian seasoning

But, don’t overdo any of these herbs, because they can be harmful. Always remember, in herbal medicine, less is more. Go light on any herb you take and you will never have a problem. When you make any herbal tea, always make your tea as light as possible. You want a light green color, nothing dark! Keep that as a rule, and you will never go wrong.


email me: mia@yournaturalhealthonline.com

Cilantro and Its Benefits


Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Information About Essential Oils, Natural Alternative Diet, Natural Health, Quick and Easy Natural Remedies You Can Do At Home | Posted on 20-02-2016

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Green leafy vegetables are always touted as being some of the healthiest of all, as are green leafy herbs. There is a good reason for that. The reason is that they are loaded with all kinds of good vitamins, minerals, nutrients, and medicinal benefits. Last week we talked about wheatgrass. This week we have another of the great green wonders. The best thing about this one (unlike wheatgrass) is that it is readily available all over Kuwait and the world! All you have to do is go to any supermarket, any vegetable market, or even to the roadside guys that sell fresh vegetables from a pseudo-bicycle veggie stand. The herb I am referring to here is cilantro, which is also known as coriander leaf. Here in Kuwait it is called “kuzber”. It is used as a cooking herb here and around the world, but not many people know that it is also great as a medicinal herb, and that it has countless benefits.

organic cilantro

Cilantro is known for the fact that it looks very much like parsley, but has a different, somewhat stronger aroma, and a slightly different leaf configuration. (Some people call it Chinese parsley, even though it is indigenous to the Middle Eastern areas and some parts of Europe originally, and in spite of the fact that it is grown in many places including India, where it is widely used in cooking and as a medicine). So, when you want to go and buy it, look for it in the same place as the parsley. It is generally right next to the parsley, and is the same price (super cheap!) The seeds, which generally are called coriander (not cilantro), are also available everywhere, and are renowned for their healing properties too. They are quite inexpensive, so no one should have any trouble buying them. Coriander essential oil can also be found in the repertoire of any aromatherapist worth his or her salt (which is good for the same ailments but only used externally due to the oil’s strong properties).

cilantro essential oil

Cilantro, which is known scientifically as “Coriandrum sativum”, is used for many ailments, including digestive problems. It is great for indigestion (which is why it is often added to dishes that have gas causing ingredients, etc) and it helps to get a flailing appetite back. It is also renowned for getting rid of heavy metal (aluminum, mercury, etc)(or other) toxicity, and it is so effective in doing this that the metal are found in the urine almost immediately after eating a dish containing cilantro (or coriander)! This is important because it has been found that several diseases concentrate in areas where these heavy metals accumulate. Also, people with heavy metal accumulation in their bodies exhibit many other symptoms as well, such as anemia, chronic fatigue syndrome, serious allergies and sensitivities, heart problems, hormonal imbalances, migraines, and a host of psychological symptoms (including anxiety, memory problems, and many more serious problems). Thus, getting rid of them is of utmost importance. In fact, cilantro (or coriander, whichever you prefer) is known as being one of the best overall medicinal tonics! Who knew?

organic herb seeds

Cilantro is good for diabetics as well, and there has been research that shows that it is effective in helping to balance blood sugar levels. It is known to balance and lower blood cholesterol too. When trying to get rid of infections (bacterial, fungal, and viral), or prevent them, (in fact, historically it was used as an antibacterial agent, a fact that has now been verified scientifically). Scientifically it has been found to kill the salmonella bacteria, which is probably one of the reasons that cilantro is used so extensively with fish and other seafood, chicken, and other dishes here in the Middle East, particularly Iran. And the most delicious herb to eat with shrimp is coriander. If you haven’t tried the well-known Kuwaiti shrimp dish that uses generous amounts of fresh cilantro as a base for a delicious sauce, don’t miss it! Coriander is supposed to be fantastic also as an antimicrobial. Using it in foods apparently helps them not to spoil! People have been using both the leaf and the seed since ancient times for these and other purposes, and this herb was even found with the Egyptian pharaohs inside their tombs. Ancient Greeks and Romans also used it as a medicine. At that time in history cilantro was considered a great talisman against evil spirits and the devil himself. In Indian ayurvedic medicine coriander or cilantro is considered a balancing herb, and they use it when a cooling cure is needed.

miracle gro aerogarden

Many people use cilantro for helping with rheumatism and arthritis and the associated pain that accompanies these problems. Since it helps to increase the circulation in the body, it is going to be great for many other ailments as well, including getting rid of excess body fluids, particularly for those who suffer from edema. This is also great for people who are suffering with cellulite! Many people swear by its use as a deodorant as well, and say that it gets rid of their unpleasant smelling perspiration odor. This will hopefully be good news to those people out these who have a problem with that. (If it’s not good news to them, it will be good news for the rest of us!)


The best part is that cilantro (coriander) is considered totally safe as a food and as a medicinal herb. Even in very large quantities, it doesn’t show toxicity, and on the contrary, is well tolerated and good for us. So, make it a point to go out now and try it if you haven’t before. You don’t want to miss out on such a good thing, and the fact that you can buy it right in your local supermarket, on the streets, or practically anywhere in Kuwait for a very low price is certainly a big plus. So, what are you waiting for?


Email me: mia@yournaturalhealthonline.com