It seems like practically everyone in Kuwait complains of some sort of hair loss (or at the least falling hair to the point that it is annoying) or other hair or scalp problem. I don’t know why that should be so, but I can certainly speculate a variety of possibilities. Some of the possible reasons include the type of water here in Kuwait, the type of pipes in most places here in Kuwait, the weather, the pollution, the food, and the list goes on. Chances are that it is a combination of all of these, with a heavy dose of stress and anxiety added in for good measure. OK, so we’re stuck with the environment, and we’re basically stuck with the water as well, although a good carbon filter will do wonders on that front for a little up front expense. We’re not stuck with the food though, nor are we exactly stuck with the stress and anxiety either, unless we choose to be, but getting rid of stress and anxiety is easier said than done, to be sure.
The first thing you need to do if you are suffering from any kind of hair or scalp problem, is to straighten up your diet. Without getting into minute detail, make sure that you are eating a well balanced diet, and having plenty of fresh raw or cooked vegetables and fruit. Included in your well-balanced diet is a necessary dose of protein, as well as healthy carbohydrates, including whole grains, dried beans, and lentils. Try to leave out as much of the junk as you can, even if you don’t completely eradicate it, although, eradication is certainly the ideal. So, do your best to cut out pre-prepared foods with additives and preservatives, things with colorings, flavorings, and other enhancing agents. Remember that you are in need of the foods that have the most vitamins and nutrients.
The next thing you have to look at is what the possible cause is. If you find that stress or anxiety is playing a role in the process, you must take action against it. Stress will not only make your hair fall out, but can cause many other very serious diseases as well, and must be dealt with as quickly as possible. If you can get away from whatever is causing you the stress that is the ideal situation, but if you can’t then you need to look for other ways to cope. You need to make sure that you take care of yourself. Get out and do things that make you happy. If the stress is from your job, then perhaps you would do well to find another one, if possible. If that isn’t possible, then try to take a more optimistic view, and find the good in it. (Remember, no matter how bad your situation seems to be, there is always something good about it too, and in any case, if you are feeling miserable, think of those who have it far worse off than you, and then maybe you won’t feel quite as miserable).
Try to make yourself smile, even when you don’t really feel like it, because it has been scientifically proven that the act of smiling releases certain hormones into the body that will actually make you feel better. Don’t spend time wallowing in your misery either. Many sad, depressed, and stressed people out there make it worse by languishing in front of sad movies, rehashing all of their old and new problems, and contemplating “eating worms” (for those of you who aren’t familiar with this phrase, it is an English cliché for what people who are miserable do). Instead, watch comedies, get out there and pick up a new hobby, get out with your friends (and not to discuss your miserable life, but to discuss positive things), take up a new sport, and do your best to have fun! You will find that your stress levels will drop and your hair will stop falling out.
There are several medical reasons that hair might fall out as well, and these reasons must be accounted for in any case. If you are a woman the reason might be your hormones. Get them checked just in case, and even if nothing shows up in the tests, you still might have a mild hormonal problem. If you are a man, you might be facing male pattern baldness, which is hereditary, and basically hormone based as well (it seems that the men with the most testosterone have the most tendency toward this problem). Both of these cases are not the end of the world. There are several alternative choices that you have, and they don’t include hair transplants!
If you take a blend of natural essential oils are apply it to the scalp, or any other area where hair is lost (eyebrows, for example), you should notice a difference in less than a month. For areas where the hair is long, it might take up to 2 months to really notice a change, but you will. All you have to do it take about 10 ml of a base oil. I find that calendula is the best, but if you don’t have it available, then olive oil works fine as well. Add about three drops of the following pure essential oils: rosemary, juniper, cedar, and eucalyptus. There are others as well, but those are the strongest and most effective for this problem. They will work individually as well, but they definitely work the best together. For itchy scalp you can use the same oils as for falling hair, and if that doesn’t help, try lavender or tea tree instead, in case you have an allergy or dermatitis. Also, if you are suffering from drab, lackluster hair, your best bet is to do oil treatments for it. There are several great oils, including coconut oil, jojoba oil, and almond oil. You can add essential oils to the mix, depending on what your problem is. If you hair is too oily, then add lemon oil, too dry, add sandalwood. But, again, eating correctly is one of your main allies.
You may also wish to try any of several alternative body therapies as well, in order to remedy any glandular problems that you might have, particularly if you are suffering from hair loss due to a hormonal imbalance. The best choices are reflexology, acupressure, and acupuncture, but, in my experience, reflexology works the best. These treatments work to activate all the glands and the circulatory system in the body, for total health rejuvenation.
So, just because your hair is falling, or in a miserable state, it’s not the end of the world, but it is a sign that you need to take action right away. So, listen to what your body is telling you, and do something about it. Your health is a precious gift that you have to take care of.