Natural Alternatives for Depression

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Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Natural Health, Quick and Easy Natural Remedies You Can Do At Home | Posted on 07-12-2015

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depression 4

 

There are many alternative treatments available to choose from that can help with depression. Some of them will help to relax and de-stress you, which is half the battle, and others will help to balance your glands, get your circulation moving, open up the channels of energy that have become stagnated, and more. Scientists still don’t have a clear grasp on why these alternative treatments work, but the fact is that many of them do. In fact, they often work faster than any conventional chemical medication would normally work too!

While plenty of doctors continue to dole out chemical medications like they are going out of style, did you know that many of the very medications that they give to people for symptoms like stress and anxiety can actually cause symptoms of depression? Medications like Valium, for example, can actually cause symptoms. Many high blood pressure medications do the same thing. Also some sleeping pills can too. And one of the worst “drugs” of all that isn’t often thought of as a drug is alcohol. Alcohol is one of the biggest offenders in the world of depression. So, if you are suffering from depression, and you drink, then you may have found your problem. The only solution is to stop. (That is one of the advantages of living in a alcohol free country like Kuwait).

As we have said, depression is a huge problem that is also dangerous, due to the chance of suicide (and even murder) among its sufferers. For the past few weeks we have been talking about various methods to deal with depression, and this week we will continue on that quest for a cure, and talk about body therapies that can help people suffering from depression.

A lot of people swear by chiropractic for treating depression. Since depression seems to be an organic disorder coupled with a psychological one, chiropractors say that with certain spinal adjustments depression can be lessened or overcome completely. It’s easy to say that but can it be backed up scientifically? Yes it can! Recent scientific study has shown certain chiropractic adjustments (particularly of the cervical spine) to be extremely effective against depression. More research will naturally have to be done in order to show how and why this works, but it stands to reason that whenever you have decreased blood flow to the brain, there is a good chance that something bad is going to happen, so it is possible that certain forms of depression are a result of a lack of blood flow to the brain, for whatever reason. Chiropractic also helps to open all the channels of the flow of energy in our bodies, so once everything is returned back to normal, the symptoms of depression just seem to magically disappear. While it may sound a little simplistic and far fetched, the fact of the matter is that some of the best alternative medical treatments are the simplest ones, so don’t discount anything until you have given it a fair chance. (I’m sure the only reason more research into alternative methods of treatment for depression and other disorders hasn’t been done, is because the big pharmaceutical companies aren’t backing such studies, because there is no way that they can make money off of them).

Chinese Traditional Medicine has been successfully used for the treatment of depression for centuries. The treatment for depression is acupressure (while acupuncture is also widely used, I don’t prefer it since it is more invasive and acupressure can do the same thing with an experienced and gifted practitioner). Along with acupressure come deep breathing exercises, which are also very effective against depression.

the healing power of breath           the oxygen advantage

Deep muscle, deep tissue, and other forms of strenuous body massage are effective against depression. It seems that any treatment that is done that effectively reduces stress, tight muscles, pressure on the spine and skull, and gets the circulation moving is effective against various forms of depression. Again, more research needs to be done to figure out why this is so, but does it really matter to the sufferer? It probably doesn’t.

the reflexology atlas

Reflexology is one of the effective forms of bodywork as well. Modern reflexology is generally done on the feet, but it can also be done on the hands and other areas of the body. Like other forms of body treatments, reflexology is effective in getting the circulation moving again, opening up blockages, getting the body’s natural energy moving again, and more. It also naturally relaxes the muscles, and balances the glands, which, in turn, helps to reduce the stress reaction in the body that makes people feel so miserable.

organic yoga cushion

Yoga (which is more like a self-therapy when it comes to body work) has been reported to be highly effective in the treatment and management of people suffering from depression. The only drawback with it is that in order to do yoga, the person must actually get up and do it. Sometimes people who are depressed simply can’t make themselves get up and move. In those cases, some other form of intervention is preferable. Ayurvedic massage can be effective in the cases where the people themselves are too depressed to do yoga.

organic yoga pants

 

Another body technique that has been reported effective against depression is the Alexander Technique. Apparently the changes in the posture that come about with Alexander treatment help the body back into a natural state of homeostasis, and all the glands, vessels, etc, can get to working properly again. Thus, the body returns to a relaxed and stress-free state. While I don’t know of anyone in Kuwait who practices the Alexander Technique, if you travel overseas, you may be able to find someone who does it, particularly in Western countries.

alexander technique

There are many other forms of body work that we haven’t mentioned here, but you have the idea. If there are other forms that you are aware of, try them! Whatever action you take to help yourself will be beneficial as long as you are confident that it will. No one needs to be depressed, and each person must take steps on the journey for a depression-free life himself, so take the first step and get out there are do something about it!

Email me: miaponzo@yahoo.com