Are You Using the Wrong Weight Loss Products?


Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Natural Alternative Diet, Natural Beauty, Natural Health, Natural Weight Loss | Posted on 01-10-2015

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The other day on Dr. Phil there were some young ladies on the show who were suffering from a variety of diet disorders, including addiction to diet pills. That is exactly why I began this series, and if you have seen the program, you would know how dangerous this problem is. Many, if not all, of these pills are extremely dangerous, and it so happens that the ones that this particular young lady was taking contained ephedrine, but there are so many out there on the market that it is difficult to keep track of them!

The following are some more of the choices out there on the market today. Good or bad, they are widely available and generally easy to get.
Fat Blockers (Chitosan)

This supplement, also known as D-Glucosamine, has also been touted “the fat magnet”, but is it really safe and effective? This supplement is made from the skeletons of crustaceans, such as shrimp, crabs, and lobsters. Some studies have shown that it can help lower cholesterol levels slightly, so the idea is that it will help prevent fat digestion by binding to it. This has never been tested or shown, so the jury is still out with this one. While this product isn’t usually very dangerous, there is a lot of doubt out there as to whether or not it lives up to its claim. So, let the buyer beware, unless you like throwing your money out.

Guar Gum

This supplement is derived from the “cluster bean”. While guar gum has conventionally been used as a thickening agent in many packaged foods, it is now being marketed as a diet aid. It, like chitosan, is supposed to block the absorption of dietary fats. It is also supposed to help to make you feel fuller (this is from the fact that this is a fiber). While guar gum is considered a fairly safe supplement, in general, it does come with certain side effects, including fluctuations in blood sugar levels (hence not safe for diabetics), bloating, cramping, flatulence, diarrhea, and more. Since this is a bulking agent, we must also remind you of the chance of this supplement causing an obstruction either in the esophagus or another place in the gastrointestinal tract. Some of the cases where this has occurred have led to death. In fact it seems that the US has banned the inclusion of this supplement for this very reason. While guar gum is still approved for use in foods (in small amounts), it is considered an unsafe diet supplement. So, guar gum is not a very good choice in your quest for weight loss, even if it is still available in various forms.


This dietary supplement comes in many forms, including GTF Chromium and Chromium picolinate, which are basically minerals found in every day foods. The claims on this supplement are that it can help to increase weight loss, increase muscle mass, increase insulin efficiency, regulates fat production, gives more energy, etc. Several studies have been done on this supplement, and it seems not to live up to any of the claims that have been made for it. There were no beneficial differences found between experimental groups and control groups. On the contrary with some obese patients, it has even been shown to be counter-effective, in fact increasing the body weight. Some studies have even found it to be cell mutating, which is really scary. It has also been noted in some isolated situations that this supplement has caused side effects including disorientation, disruption of motor abilities, and irregular heartbeat. So spending a lot of money on chromium supplements is not your most consumer conscious way to go. All those claims of fat burning and exercise-free dieting seem to be bosh, and people would be better off steering clear.

Herbal Laxatives/Diuretics

These are the variety of herbal tea blends that are being marketed all over the world (including Kuwait) as diet teas. These blends contain herbs that act as either a laxative (moving the bowels) or a diuretic (causing increased urine output). When people diet it is not normal, nor is it recommended for them to flush out the food, fat or fluid from their bodies with artificial means like these teas. You need your fluids and your nutrients, and flushing them out quickly is not a good idea. So, the next time you see a diet tea on the shelf read the ingredients. If it contains herbs like senna, cascara, aloe, cassia angustofolia, locust plant or any of the stimulants that we mentioned last week, such as guarana, kola nut, ephedra, etc., leave it there on the shelf. This type of diet aid can be dangerous and addictive. These teas can cause severe cramping, bloating, diarrhea, nervousness, vomiting, nausea, sleeping problems, and even breathing problems and death!

Aristolochic Acid

This is a plant substance that is found in many so-called “natural” diet pills. These products are often herbal products, particularly Chinese blends. The herbs themselves are probably safe, but this ingredient can cause renal failure, and has caused many people to need kidney transplants. It is also carcinogenic. Unfortunately, even with all these problems, it is still being used and marketed as a weight loss supplement, so, again, let the buyer beware!

Carb Blockers

One of the newest products to hit the diet and weight loss market are “carb blockers”, that are supposed to block carbohydrate metabolism. This is supposed to mean that you can eat a high carbohydrate meal without any of the backlash and weight gain. The important ingredient in these products is a constituent of white beans, which is called “phaseolamin”. The idea is that it binds the carbohydrates in order to prevent absorption. There are some studies that seem to show some metabolic inhibition when ingesting carbohydrates, but there are no long term studies in this regard. The problem with this product is the side effects, which can include severe bloating, digestive upset, abdominal pain or cramping, diarrhea, and more. Is discomfort worth the benefit though? In any case, so far the jury is still out with regard to the safety of this supplement, but it looks clear at this point. The good thing is that they are not very expensive, so you won’t be putting your pocketbook out much if you decide to try them.

If you really want to lose weight safely, try these…

The New Atkins   Practical Paleo   Against all Grain

Just click on the books to buy from Amazon.

(To be continued)

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Weight Loss Products: Their Dangers and Benefits


Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Information About Herbs, Natural Alternative Diet, Natural Beauty, Natural Health, Natural Weight Loss | Posted on 25-09-2015

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weight loss

Since practically everyone is concerned with their weight these days we need to be aware of what is going on in the world of weight loss products. Your awareness is imperative so that you don’t get caught in the scams that are out there, and it is important that you have as much information on the various products that are available in the market, with some of the products being safe and useful, and others being useless or downright dangerous.

Considering the vast amount of weight loss products out on the market today, we will not be able to touch on all of them, but over the next few weeks we will certainly delve into many of them, and attempt to be as thorough as possible, so that you will be able to make your own informed choice, either to use or not to use the particular weight loss product that you were pondering.

I am going to begin with the so-called “natural” products that are being marketed as “safe”, “natural”, “healthy”, and more.

Caffeine Products

There are many products on the market now that contain caffeine. The idea is that caffeine is supposed to help people to lose weight. One of the ideas is that it should help people to be more active, pick the heart rate up, gets the metabolism going, suppresses the appetite, and often acts as a diuretic (increases urinary output). In reality though, caffeine actually slows weight loss down in many (if not all) cases. There is evidence that it makes people crave high carbohydrate foods, and raises certain hormones in the blood that make weight loss more difficult. While many of the concoctions being sold for weight loss contain chemical caffeine, many of the caffeine containing weight loss products are actually herbal, either in part or in whole. Herbal dietary aids such as Yerba Mate, Guarana, black tea, green tea, and coffee (of all types) contain fair amounts of caffeine, and while caffeine isn’t considered a seriously dangerous ingredient, nonetheless, it is probably not ideal. After all, anything that artificially speeds up the systems in your body isn’t the best choice. If you want to speed up your metabolism in a safer way, just exercise!

weight loss 2

Ephedra Products

Ephedra is the herb that has been in the news lately. It seems like people everywhere are talking about it. Some say it’s very dangerous, and others say it’s very safe. The bottom line is that, even though it’s an herb, it is a strong herb, and must be taken with extreme care. This means that products containing ephedra should definitely NOT be sold over the counter. This is not to say that ephedra doesn’t have plenty of benefits, because it does, and is a very valuable medicinal herb. But this herb should be taken under professional medical guidance only. Ephedra also goes under the Chinese herbal name “Ma Huang”. It is extremely great for dealing with asthma, or other allergic manifestations, but as beneficial as it is for some, likewise, its misuse could cause problems, even death. For this reason, using ephedra as a stimulant (as is done with dieters) is really not a good idea at all. Some people use it to make them feel more energetic, stronger, and it speeds up the metabolism to some degree. It speeds up everything in the body though, and thus, people who are suffering from high blood pressure and several other medical problems shouldn’t take it at all.

It used to be quite simple to buy ephedra-containing products over the counter, but due to a few deaths, ephedra is becoming more and more controlled. This is actually a good thing, as ephedra use was getting out of hand. But, I will repeat that ephedra use, when it is extremely moderate is a natural medicament and has been used for centuries, and as such is safe. It’s just the indiscriminate use as a weight loss panacea that made ephedra get its bad name as a dangerous supplement. Indeed, when used in that way, it is certainly a perilous endeavor.

power pops


This is one of the most up and coming new weight loss gimmicks around. It is advertised practically everywhere. It usually comes in an all natural form, and is generally considered safe (so far). What it is said to do is to stave off hunger pangs. Apparently it was discovered by the Kalahari tribesmen, who used to chew it in order to help them to avoid feeling hungry on their long desert treks. Since it has been used for thousands of years it seems to be safe, although the quantity that these tribal men use is much different than the daily usage of some dieters, so beware. It is probably best to use it sparingly, and to try and fend off hunger by eating healthy, filling choices. It is important to buy from a reputable company though, because apparently there have been some hoodia scams out there in the market, where people were selling something similar to hoodia instead of the real thing.

curb bites

With the above-mentioned natural weight loss aids less is more. That is what I always say, and that is the best policy to keep, particularly when it comes to natural things like herbs. So, even with things like caffeine-containing drinks, don’t overdo. Take it easy, and remember to check out what you are talking for weight loss. Don’t just walk into a store or a person’s house and let them pressure you into taking something that may or may not make you feel comfortable. But, in moderation, and for the right purpose, the above-mentioned items are safe, particularly when taken under supervision. Consult a medical practitioner before beginning any questionable product.

(To be continued….)

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Dangerous Artificial Sweeteners


Posted by Mia Ponzo | Posted in Natural Alternative Diet, Natural Health | Posted on 06-09-2015

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There are so many sugar substitutes out in the market today that it’s difficult to choose one, or even to decide if we want to risk the use of any of them at all! It’s certainly not easy to decipher all the hype that the various companies bombard us with all the time in the media. So, what do we do? Well, the best way to protect ourselves is with knowledge.

Right now, here in Kuwait, you can buy three well-known brands of artificial sweeteners off the shelf in almost any of the local supermarkets. Also, since diabetic and weight-loss products have become so popular here in Kuwait, there are other sweeteners that can be found in the ingredients lists of many prepared foods. For better or for worse, these sweeteners can be both helpful and detrimental to our health, so the better we understand them, the more informed choices we can make. And, information is almost never a bad thing!


This artificial sweetener has been around for ages, more than 100 years, to be exact. It has had bad hype and good hype, but how safe is it really? While it went through a ban several years ago, due to studies that seemed to show that it was a carcinogen (caused cancer) in animals, its reputation has been vindicated since, with multitude studies that seem to show that saccharin is safe after all. In fact, saccharin is the most tested additive in the world and probably the most widely used around the world right now. Although, there are some researchers who still claim that scientific studies have shown saccharin to be dangerous even in humans, so it looks like the jury is still out in the matter of the safety of saccharin.

Saccharin is mostly known around the world as “Sweet and Low” and “Sugar Twin”. It is a non-caloric, non-carbohydrate sugar substitute. It was discovered by scientists while working with “toluene”, which is a coal tar derivative. It is basically a sodium salt, and is 300 times sweeter than sugar. Nowadays, though, it is synthesized from other bases mostly. One of the drawbacks of saccharin is its bitter aftertaste. But, the benefits of saccharin are that it doesn’t get digested in the body at all, and has no impact whatsoever on the blood sugar of human beings. It is inexpensive, and has a long shelf life (unlike many other artificial sweeteners). It doesn’t degrade when heated. Thus, diabetics and others who cannot take sugar can eat foods sweetened with saccharin and have no side effects, keeping their diets and health in good stead.


Another of the most popular artificial sweeteners is aspartame, which also goes by the names of “Nutrasweet”, “Spoonful”, and “Equal”, as well as being marketed in many “sugar-free” products. Since I have recently done an entire article on this sweetener, we will not drag on about it here (if you want a copy of the article email me and I will send it to you). But basically, what you need to know is that aspartame is a chemical sweetener made of 10% methanol (Yes, can you believe it? That is wood alcohol and deadly!) It also contains 40% aspartic acid (which basically induces your brain cells to die, “excites them to death”), and 50% phenylalanine (which is particularly dangerous to people who are suffering from PKU, which is a genetic disorder causing the inability of the body to process phenylalanine). It is 180 to 200 times sweeter than sugar. One of the differences between saccharin and this sweetener is that aspartame is digested by the body, and thus, there is more of a chance that it can have a detrimental effect on it. And on the downside, aspartame has an extremely short shelf life. It also cannot be heated safely in cooking, so even if you choose to use aspartame to artificially sweeten your food, you must be very careful to use to prudently.

While the FDA gives aspartame a thoroughly clean bill, and states that aspartame is totally safe, based on studies that they have done, there are literally thousands of complaints that have been lodged with them about this sweetener. There are a host of side effects that are caused by aspartame ingestions, and these effects can be brought out even at fairly low doses. Thousands of people have connected side effects to the use of aspartame. Things like allergic reactions, certain types of brain damage, learning problems, vision problems, hearing problems, memory loss, bodily pain, headaches, dizziness, depression, birth defects, and more. It also has been linked to the mimicking or triggering of many other very dangerous diseases, such as MS, epilepsy, chronic fatigue syndrome, ADD, and more! In fact, there are over 92 documented symptoms that seem to be directly related to aspartame use!

There are others who even claim that the use of aspartame as a diet product is counter productive, actually causing people to crave food, fat, carbohydrates, and more sweetness. This problem is, apparently, even more pronounced for people suffering from diabetes (often exactly those who need artificial sweeteners the most), with aspartame seeming to be related to retinopathy, and uncontrolled blood sugar levels, which are problems with diabetics anyway, with extreme cases of aspartame use even causing coma and death!

Again here the jury is out. There are tens of thousands of reports of problems with people who use aspartame, yet there are over 100 scientific studies that seem to show that aspartame doesn’t cause any problems at all, with a few, more recent, studies showing that it does. Keep yourself posted, but better yet, just don’t use it!


Part 2

To continue with our discourse on sugar and sweeteners, today we will talk about two types of sugar substitutes, sucralose and sugar alcohols. Both of these types of sweeteners are widely used in diet foods as of late, and although they are touted as being safe and wonderful, they are not always all they are cracked up to be. Again, though, there are pros and cons about both types of sweeteners, the choice is in your hands as to whether or not you will use one or more of these in your food. But, once you are aware of the scientific information about these, you will be able to make an intelligent choice, and be less influenced by advertising and media hype.


Sucralose is one of the newest products to hit the stores. It is normally marketed under the name of Splenda, but also appears in many dietary food items as sucralose, and in Europe goes by the name of E955 (food additive). Sucralose is actually a sugar derivative, and one of the selling points that the company that makes it is always touting is that it tastes so good and natural because it is really sugar. Well, not exactly. Actually, sucralose is a chemical compound derived from sugar but replaces the hydrogen and oxygen molecules in sugar with chlorine atoms consisting of: 4-chloro-4-deoxy-galactose (4CG) and 1,6-dichloro-1,6-dideoxyfructose (1,6 DCF). (This basically makes sucralose similar to pesticides!) It is 600 times sweeter than sugar. It can apparently be used in cooking and baking as well, and has a longer shelf life than many other artificial sweeteners.

Sucralose is marketed as a sweetener that is totally non-caloric and doesn’t affect the blood glucose levels, thereby making it safe for diabetics to use and also people on diets. It is claimed that it isn’t absorbed by the body at all. This is unfortunately incorrect information, as it is indeed metabolized by the body. In some studies it has been shown that as much as 20, 30, and even 40% of it can be metabolized by the body, although there are also studies that show that sucralose is excreted from the body almost entirely in its original state, meaning that it is not metabolized much or at all. What is worse is what it breaks down into, 1,6-dichlorofructose, the side effects of which are totally unknown. There is also evidence that the use of sucralose actually causes people to gain weight instead of lose it, because it increases the cravings for carbohydrates and sweets. There is also known evidence that many of the chemicals found in sucralose have been found to be carcinogens.

Studies have found that the use of sucralose causes the thymus gland to shrink (don’t forget that this gland is of importance when it comes to our immune systems). It has also been shown in certain other animal studies to increase the size of the kidneys and liver, among other things. There are also many other symptoms that seem to be related to sucralose use including: digestive problems, headaches, heart palpitations, depression, dizziness, joint pain, weakness, tingling sensation in mouth and surrounding areas, as well as the hands and fingers, facial swelling, redness and allergic-type reactions, blurred vision, and much more.

The fact is that there are absolutely NO human studies that have been done with sucralose, and that is probably one of the reasons that its use has not been approved in many countries, even though the FDA approved its use in the USA. Keep in mind also that sucralose has been associated with many problems, including those mentioned above and more, and the full story isn’t even close to being divulged, so think more than twice before using Splenda or sucralose containing products in your diet.

Sugar Alcohols

There are several different types of sugar alcohols (also known as polyols), including Xylitol (which is from straw, corncobs, cereal, mushrooms, etc), Sorbitol (which comes from fruit and vegetables, including corn), Mannitol (occurring in seaweed, carrots, pineapple, sweet potatoes, and olives), and Maltitol, to name a few. (Others include: Galactitol, Erythritol, Inositol, Ribitol, Dithioerythritol, Dithiothreitol, and Glycerol). Technically, they are reduced hydroxel group carbohydrates that have been hydrogenated. They are less sweet than table sugar, and are often used with other artificial sweeteners in order to improve the flavor of foods. They are not absorbed by the body, contribute extremely low calories, and thus are useful for people who need to be on a low carbohydrate diet, including diabetics. But, again, there is the danger of overeating when using these products on a daily basis, so care must be taken. Also, there is the danger of higher blood sugar levels when sugar alcohols are overeaten.

Sugar alcohols (yes, they are called “alcohols”, but don’t contain ethanol, as in alcoholic drinks, it is just a name that was given due to their similarity to sugar and alcohol from a chemical point of view) have been around for a fairly long time, and have been found to be generally safe. The problem with sugar alcohols is that they cause digestive disturbances to many people (if not all). These problems include bloating, flatulence, intestinal cramping and diarrhea. Most foods that contain sugar alcohols carry a warning to this effect. This is why sugar alcohols should be consumed in very small amounts, if at all. They do have many beneficial effects as well though, including the inhibition of the growth of bacteria, which is particularly beneficial when it comes to preventing cavities in the teeth. This is one of the reasons that there are the sweeteners used in artificially sweetened gum.

While these sweeteners seem to be safer than most, you can see that even these have unpleasant side effects that you would probably not like to experience, and would better avoid. So, here as before, you have an informed choice to make. Often regular old sugar in moderation might be better than these artificial sweeteners.

Check out this video…

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More on Natural and Artificial Sweeteners – The Good, The Bad, The Downright Dangerous


Posted by Mia Ponzo | Posted in Information About Herbs, Natural Alternative Diet, Natural Health | Posted on 28-08-2015

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Sweeteners 2

In the last post, we went over many types of natural sweeteners. The sweeteners that we discussed all had many health benefits, in addition to their sweetening powers. This week we are continuing in that vein. Some of these sweeteners are available in Kuwait and some aren’t yet available, but if enough people ask their local supermarkets or natural food stores to supply certain items, I’m sure they will be very happy to accommodate. After all, they are in business to make money and keep their customers happy and satisfied, aren’t they?

better stevia

Click here to buy Better Stevia from Amazon.


This natural sweetener has gotten a lot of press lately. It is derived from a plant found in South America. It has actually been used as a natural sweetener for ages, but has only recently become popular as a non-caloric sweetener. Stevia is much sweeter than table sugar, in fact in its natural form from 10 to 15 times sweeter than table sugar, and the isolated “sweet” constituent of stevia is actually up to 300 times sweeter! Stevia is widely used as an alternative sweetener in many countries now, Japan being one of the largest stevia growers and consumers in the world. In Japan, stevia is used in many different products. It is also used in other countries such as Korea, China, and more. It is becoming more and more common in Western countries as well. While people have been using stevia for a very long time, there have been studies that indicate some questions with regard to the safety of its use (although Japan, for example, has been using it for over 30 years, with no adverse effects at all), and thus it has been banned in several countries. There are warnings put on it in other countries. This is interesting, because it seems that the bans and warnings the “officials” have put on stevia are a direct influence of the “powers that be” in the sugar and artificial sweetener industry. Not so sweet! Stevia is great for diabetics, as it has been shown to actually help to balance the blood sugar. It also helps to stop the growth of the bacteria that lead to tooth decay. It is said to be good for the digestion, and also to help heal skin wounds, and even to fight dangerous forms of bacteria often occurring in the throat. Some people say that stevia has a “taste”, but others don’t notice anything, so it’s your call. But, I think it’s a good option to try, particularly in small quantities.

rice malt

Rice Malt/ Barley Malt

These two sweeteners are made from sprouted grain. These are both made from the fermentation process of rice or barley, as the case may be. These both contain a fair amount of vitamins and nutrients, including protein, enzymes, B vitamins, Vitamin E, and folic acid, and both have an interesting flavor when used in sweetening. We spoke of brown rice sweetener last week, and these are both very similar in quality and use. Barley malt is generally darker and stronger in flavor, while rice malt is generally lighter and less invasive. These are both sometimes mixed together into one sweetener, and sometimes other grains are added in as well. Both forms are slightly slower to metabolize than ordinary table sugar, but still have an impact on the blood sugar levels, which can be detrimental to diabetics or people on low carbohydrate diets. These are caloric choices, so be aware and plan accordingly.

barley malt


Fruit Concentrate/ Fruit Juice as Sweetener

Nowadays in the supermarket you will find fruit or fruit juices used as sweeteners in many ready made products out there. Sometimes sweeter juices will be added to ones that aren’t as sweet. An example of this is with cranberry juice. Also, in foods and food products fruit juices and fruit concentrates will be used to sweeten various items. The problem is that they are the same as using fructose, and sometimes are even more concentrated. Thus, they are not really appropriate for those who are suffering from diabetes or who are on a low carbohydrate diet. Remember that such sweeteners are very caloric, high in carbohydrate, and are also high on the glycemic index normally. The good thing is that this type of sweetener is natural and safe. It is also not table sugar. It is sweet though, and a better idea would certainly be to simply choose something less sweet.

We have now completed our journey into the land of sweeteners, and are now wise and jaded when it comes to which sweeteners we will choose. Think before you choose, and make certain that your choices are informed, safe, and healthy. Every individual is different and your body is not going to be like anyone else’s, so you must make your own decisions based on your own personal level of health and your own personal needs and tastes. Keep these articles on hand so you can refer back to them from time to time. If you didn’t get the chance to read one or the other of the series, just contact me by email and I will send you the rest, or you can always read them online.

(To be continued)…


What good sweeteners are there for low carb, ketogenic, Paleo eating? (Part 1)


Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Information About Herbs, Medical Terminology, Natural Alternative Diet, Natural Beauty | Posted on 27-08-2015

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One of the misinformed dieting fads in Kuwait is using fructose in cookies and cakes and calling it part of a weight loss or low carbohydrate diet. This is part of a campaign in which many companies are marketing various “diet” desserts in bakeries and various supermarkets around the country. The first time I ever encountered this phenomenon here I took the time to call up the so-called “doctor” and discuss it with her. When I asked what sort of sugar substitute was in the desserts, she said fructose. I was quite surprised, knowing full well that fructose reacts the exact same way in a body as glucose does. She informed me that there were some other sugar substitutes as well, but mostly fructose. She argued that it is better than “regular” sugar and is metabolized differently. I, naturally, disagreed and informed her of the correct scientific facts, which we will discuss below. She continued to argue her point, and only after I brought up more and more information did she finally remain quiet, admitting defeat. The worse part is that she isn’t the only person out there who is confused. Although her confusion is inexcusable, (particularly because she is a health professional in the field of dietary medicine), she is certainly not alone.

So, when is sugar not sugar? Never! (That is unless it has been chemically altered, and we will discuss that later). While we have several kinds of sugar substitute, sugar is always sugar, no matter which name you decide to call it, and it has plenty of names. The bottom line is that when the body takes in sugar it reacts the very same way no matter where it was from (unless you have a food sensitivity to beets, for example, in which case you will react to that sort of sugar).

Sugar goes by many aliases, including the following:

*sugar (sucrose, fructose, etc)
*glucose (pure sweetness found in fruits, honey, and vegetables)
*sucrose (table sugar)
*fructose (sugar from fruit)
*(crystalline) solid disaccharide
*cane sugar (sugar made from sugar cane)
*beet sugar (sugar made from beets)
*lactose (milk sugar)
*galactose (found in dairy products)
*dextrose (pure sugar from fruit
*maltose (sugar formed as a breakdown of starches)
*trehalose (sugar disaccharide)
*disaccharide (double molecule sugar)
*monosaccharide (single molecule sugar)
*ribose (kind of sugar found in human cells, often used as a supplement for athletes, particularly body builders)
*white sugar (basically table sugar made from either sugar cane or beets, also known as granulated sugar)
*brown sugar (which is just white sugar with molasses)
*table sugar (pure sugar, normally consisting of one molecule of sucrose and one of fructose)
*castor sugar (super finely ground)
*powdered/confectionary sugar (finely ground)
*fruit sugar (fructose, often said to be absorbed slightly slower into the blood, but having almost the same rating in a glycemic index, which judges rates of use by the blood)
*raw sugar (initial pressing of unrefined sugar)
*turbinado sugar (filtered through wood charcoal)
*muscovado sugar (a type of less refined sugar with some molasses content, thus more nutrients)
*demerera sugar (a type of raw cane sugar, thus more nutrients)
*honey (what bees make)
*molasses (the byproduct of sugar production, full of nutrients)
*corn sweetener (sugar derived from corn)
*corn syrup (sugar derived from corn)
*maple sugar/syrup (sugar/syrup derived from the maple tree, full of nutrients)
*high fructose corn syrup (sugar derived from corn)
(The following are sugar alcohols, which are not supposed to act quickly on the blood, and thus are suitable for diabetics and low carbohydrate dieters).
(This is one of the newest forms of sweetener. This one is derived from sugar but isn’t supposed to react in the body as sugar).
*sucralose (otherwise known as Splenda)
(There are other artificial sweeteners as well, but we won’t go into them right now).

While each of these sugars is different in a variety of ways, they are still all sugar. While they don’t act on the body in exactly the same way, they are all basically the same in the long run, as they increase the level of sugar in our blood, thereby requiring that our bodies deal with it, which can cause a variety of symptoms including weakness, exhaustion, and worse, in certain cases. In fact, all this hype about fructose and other so-called “diet” sweeteners being healthier looks like it is going to go the opposite way as scientific studies delve into the side effects and detriments of using it. Tune in right here next week to get the low down on what that research is discovering.

There are millions of people out there desperately trying to be healthier, lose weight, or keep their weight at a normal level. I am one of them, and I am certainly one of those people who have tried a variety of sugars and sugar substitutes in my quest to be healthier and thinner. The problem with this is that it is apparently not working. There are several reasons for this, and the main one is that the information that business minded people are giving out is incorrect. It is simply not true! Giving these companies the benefit of the doubt, the probably have good intentions most of the time, but still, regardless of their intentions, millions of people are being misled by false advertising with regard to these sugars and sugar substitutes that are being marketed.

Let’s take the fructose issue, since that seems to be one of the more sensitive ones. Here in Kuwait and all over the world there are people who are marketing fructose as a healthy alternative to sugar. Well, the lowdown is that fructose is just another kind of sugar. In fact it is sweeter than table sugar, and while you need less of it to get your foods sweet, the basic analysis of its use is something you’re going to want to hear.

There are several reasons why fructose isn’t a great idea, even though in some forms it has a lower glycemic index than table sugar (remember in the form of high fructose corn syrup its glycemic index is very high). According to studies that have been done, diabetics and heart patients often have adverse effects from the use of fructose because of how it raises their blood lipid levels abnormally, specifically cholesterol and LDL, which are fats that you don’t want to have, and this is apparently true for diabetics particularly, and in men this reaction is higher than in women. It also increases blood clotting, which is another dangerous side effect, particularly when you are suffering from heart disease or a circulatory disease. Don’t forget that diabetics have a higher rate of heart disease than most other people too, so the use of fructose is definitely a dangerous endeavor for them. Fructose has also been found to affect the natural absorption of certain minerals, including copper, which is important for healthy blood. It has also been linked to the heightened process of aging, and causing the skin to deteriorate resulting in wrinkles, lines and age spots.

Naturally though, practically anything in small enough quantities isn’t going to have an adverse effect on much, but still, quantities can add up when you’re not looking! Fructose and its not-so-nice sister high fructose corn syrup are not diet foods and are implied in many studies showing detrimental effects to our health when we eat them, even for normal weight people.

Did you know that fructose metabolism causes the body to store fat more than regular sugar? Indeed, when it is metabolized in the liver (which is the only place it is metabolized), as opposed to glucose (which is used by the entire body), it is almost completely converted to fat. Also, another interesting fact is that since fructose doesn’t stimulate insulin production, and because of this, it encourages overeating. In fact, over time, it can even create insulin resistance! In addition to that, fructose doesn’t contain even one single vitamin, mineral, or enzyme, and in its metabolism by the body, these things are actually leached from our bodily store of them!

I bet you didn’t know that most of the fructose out in the market today isn’t even derived from fruit, did you? It’s derived from corn for the most part, and corn alone is one of the grains that I always tell people to stop eating when suffering from any kind of health problem, particularly allergies and food sensitivities. It can also be made from beets, sugar cane and other plants. Hmm…. that is exactly where table sugar comes from! In fact high fructose corn syrup has been linked directly to the increase in obesity of children and adults all over the world, due to its high use in processed foods everywhere. It is turning up in foods that don’t even need to be sweetened! And, apparently, according to the research, the fatter you are the worse you are affected by fructose!

So, reading ingredients lists is your first defense. Just don’t buy products containing fructose, corn syrup, or high fructose corn syrup. When you begin reading, you will be surprised at what you will find. High fructose corn syrup is everywhere! You will find it in cereals, soft drinks, bottled and canned juices, fruits, and vegetables, canned foods (such as sauces, soups, etc), grain products, frozen prepared products, prepared spice blends, and more! And you will find tons of it in fast foods, even in the most unlikely places, like in your “healthy” salad dressing, for example!

Now, keeping in mind that some forms of fructose are better than high fructose corn syrup, still the better route is to go as natural as possible. The best idea is to completely cut the sugar out. The bottom line is, if you want high quality, “good for you” fructose, eat whole fruit! You can’t go wrong with a couple pieces of healthy, preferably organic fruit a day. Try to choose fruit with plenty of fiber for the best results.

More on Sweeteners in the next post (stay tuned)… but in the meantime… check out my two favorite natural, safe, GMO-free, sweeteners that can be effective with low carb, ketogenic, and Paleo diets.

xylitol zveet   eryrthritol



Quick and Easy Way to Get Rid of Irritable Bowel Syndrome


Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Information About Herbs, Natural Health, Quick and Easy Natural Remedies You Can Do At Home | Posted on 15-08-2015

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Irritable Bowel Syndrome isn’t the most pleasant of topics that we ever attempted to broach. But, there are millions of people around the world who suffer daily from Irritable Bowel Syndrome (IBS) (also known as spastic colon), thousands of them right here in Kuwait, and something needs to be done to help them.

If you aren’t sure what IBS is, here are some of the possible symptoms:
• bloating or gassiness (sometimes very severe)
• diarrhea
• constipation
(or vacillating between the two for no apparent reason)
• mucus in bowel movement
• abdominal pain (either in one place or radiating)
• cramping (sometimes severe)
• pain in legs, back, sides
• tightness in chest (sometimes it seems like a heart attack)
• nausea
• headaches
• stomachache
(and more)

In reality, IBS is basically a catch-all term for all those symptoms that were mentioned above, when they don’t have any obvious organic reason. After all the normal testing is done, including barium enema, barium drink, scopes (possibly upper and lower), and more, and nothing noteworthy shows up, the label IBS is attached. IBS can be chronic or acute. There are people who suddenly suffer from certain symptoms, and after testing comes up negative on everything, are diagnosed with IBS, and then soon after spontaneously recover. Others suffer for years and even while taking medication, never really feel much better for very long. Treating IBS is also a challenge for conventional medicine, since it is often merely a diagnosis of the process of elimination lacking the presence of organic evidence of anything else, so how do you treat it? Normally it is only the symptoms that are treated, for example the upset stomach, the gas, and the constipation or diarrhea, often with little or no relief.

Alternative medicine takes a bit of a different view when it comes to IBS. I have been successfully treating IBS for years, with an almost 100% success rate. How is that? My view (along with many other alternative practitioners) is that IBS is basically a result of sensitivities or allergies of one sort or the other. These sensitivities (or allergies) manifest themselves in a variety of ways, including sinus problems, skin problems, migraines, and IBS. So, one way to treat IBS is to treat the underlying sensitivity or allergy. While this isn’t a simple task, it isn’t difficult to do, and there are basic rules that seem to apply to most people and work in most cases

The diet is one of the most important areas to look at when dealing with IBS. Dietary changes are often all that is needed to “cure” the problem. In fact, the elimination of high carbohydrate foods is often all that is required. Foods like potatoes, bread, rice, sugary foods, and more are often the problem. For some reason, it seems that many people simply cannot process these foods and thus, suffer with the symptoms of IBS when eating them. If you suffer from IBS try cutting out these things, along with artificial colorings, preservatives, additives, soy (and its byproducts), dairy (and its byproducts), corn (and its byproducts), tomatoes, high citrus fruits, tea, coffee, chocolate, and anything else that causes discomfort when eaten.

Stress also plays an important part in the manifestation and treatment of IBS. So, keeping your stress levels down is always going to help. Now, while I am well aware that in this day and age, keeping stress low is going to be an almost insurmountable task, it can be done, nonetheless. You must do whatever it takes, as your health depends on it. So, if you suffer from this or other stress-related diseases lowering the stress in your life is of utmost importance. This can be done in many ways, including decompressing in a warm bath, taking a leisurely walk, reading a good book, relaxing with good friends, meditating, playing your favorite sport, going horseback riding, painting, or whatever it is that you like to do. Don’t keep on saying, “later”, because later will never come.

reflexology tutor

Click HERE to buy this book from Amazon.

There are many alternative therapies that have been found to have good results for IBS, including: reflexology, aromatherapy, Chinese acupressure (and acupuncture), hypnotherapy, ayurveda, yoga, and more. These can be used together or individually, and are often so effective that they can even completely cure the problem.

In our herbal pharmacy, we have many choices, and most of them can be found right in our own kitchens! Herbs like peppermint, fennel seed, anise seed, chamomile, thyme, sage, ginger, rosemary, and marjoram, to name a few. Some other herbs that, while they probably aren’t going to be available in your own pantry, are widely available in the herbal marketplace worldwide are: marshmallow leaf, slippery elm, psyllium husks, ginseng, evening primrose, golden seal, Echinacea, and more.

Here are some good choices for herbal remedies that you can do easily at home:

marshmallow herb

Click HERE to buy marshmallow leaf herb from Amazon.

slippery elm

Click HERE to buy Slippery Elm Bark from Amazon.

psyllium husks

Click HERE to buy Organic Psyllium Husks from Amazon.

kefir starter

Click HERE to buy Kefir Starter from Amazon.

Clearly IBS is a miserable problem that no one wants to suffer from. It is painful and embarrassing. So, for those who suffer, a solution is extremely important. The solution that you look for is right here in the world of alternatives, and right there in your own kitchen!

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This article first appeared in the Arab Times newspaper in Kuwait in July 200.

Quick and Easy Way To Get Rid of Tinnitus


Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Information About Herbs, Natural Health, Quick and Easy Natural Remedies You Can Do At Home | Posted on 11-08-2015

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There are many people who suffer horribly from tinnitus or similar diseases. If you haven’t heard of it, don’t feel bad. You’re not alone. There are many more where that came from, you’re in good company. The fact is that just because you haven’t heard of it doesn’t mean that it doesn’t exist. Indeed it does, and if you aren’t sure, just ask one of the thousands, even millions of people around the world who suffer from tinnitus on a daily basis. In fact there are almost 36 million sufferers in the USA alone!

Tinnitus can be described as a ringing in one’s ears. Some people report hearing other sounds as well, such as popping, whistling, pulsing, screeching, whooshing, buzzing and worse, and that din is going on right inside of your head. Some people even report being able to hear music! Normally, the sufferer is the only one who can hear the sounds, but in a very few people, the noises can even be heard from the outside. The problem can be in one or both ears, and can be very debilitating for some. In certain cases the tinnitus comes and goes and isn’t present all the time. In other cases the tinnitus is there constantly and never goes away. Some sufferers report that the only relief for them from the noise is sleep. Some others don’t even get relief when they sleep! For some people the problem is minor and bearable, but for others, the problem is not as bearable, and in some extreme cases people have even committed suicide because they couldn’t take the noise any more. It literally drove them to death. Now, while the cases of very severe tinnitus are rare, they do happen, and even the simple cases where the tinnitus is mild are cases where the people would do practically anything to get rid of it. The problem is that it’s sometimes not that easy to do.

Tinnitus can have many causes, including sinus problems (like sinusitis, infection, allergy, etc), ear inflammation or infection, various ear defects (like damage to the nerve endings of the ear), exposure to loud noises (this is particularly a problem of young people who go to rock concerts and can even result in permanent hearing loss, so if you know a teenager who listens to his stereo at high decibels (too loudly), stop him immediately, before it’s too late), ear wax build up, high or low blood pressure, diabetes, tension or stress (anxiety), vitamin deficiencies, jaw problems, eye or optical nerve problems, certain medications, neck and head injuries, brainstem or brain injuries, and worse of all tumors (but those are extremely rare). Elderly people tend to suffer more than others.

Once you find out the cause of your particular tinnitus, then you can work on doing something about it. While there isn’t a lot of success in treating it with medications, certain therapies have been found useful and effective for many. For example, if your problem is sinus related, then you can take antihistamines (or other anti-allergy medications). While there are other medications that have been known to be effective as well, most medications aren’t very effective and chemical medicaments are not ideal in any case. In some rare cases surgery is performed, but it isn’t always effective either.

The advice that most doctors give sufferers is to avoid loud noises, get plenty of rest, and eat good wholesome foods (since there is evidence showing that dietary changes and eating certain chemicals and additives can even cause tinnitus). Get plenty of exercise too, because an increase of beneficial activity has also been found quite effective. If you smoke or drink a lot of caffeine or diet drinks, stop!

complete reflexology book

Click HERE to buy this book from Amazon

There are some alternative choices to try when it comes to treating tinnitus. Some are reported more effective than others, but when you are suffering from an illness that is as annoying as this one is, you will generally be willing to try almost anything. Reflexology has been noted to be quite effective against many kinds of tinnitus, even the worst kinds. It appears to affect the workings of the ear and the symptoms that caused it in the first place. Along the same lines acupressure and acupuncture have been noteworthy as well.

Organic Gingko

Click HERE to buy Starwest Organic Gingko Herb from Amazon

Some people have found that taking the herb Gingko biloba is effective, and also vitamins, such as Vitamin A, the B vitamins, folic acid, or Zinc.

Here are some good vitamin choices from Amazon…


While tinnitus is a real disease, and affects people physically, hypnosis can be of help in many cases. While it isn’t completely understood why this therapy works, it does, and thus cannot be overlooked when dealing with such a stubborn problem.

Yes, tinnitus is a big problem for those who suffer from it, but there are ways to help it, and hopefully more on the way!

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This article originally appeared in the Arab Times Newspaper in Kuwait in June 2006

Cure Quick and Easy Way To Cure Almost Any Eye Inflammation with Black Tea!


Posted by Mia Ponzo | Posted in Quick and Easy Natural Remedies You Can Do At Home | Posted on 08-08-2015

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When I say black tea is a cure, I’m not joking.

It works for humans, horses, cats, dogs, and probably any other animal with eyes that you can hold down long enough to put the tea in!

Black tea is fantastic for any type of inflammation at all.

It is much stronger than any antibiotic that the doctor can give you!

(Of course they don’t want you to know that, do they though!).

Black tea is great for full blown infections, too.

Even if the infections are viral, and just as good for bacterial.

Even if you are suffering from eye allergies, black tea is just what the doctor ordered.

People who suffer from dry eyes and have to put natural saline eye drops all the time (artificial tears) should try black tea to solve their problem.

Black tea works just as well or better.

Black tea is just a miracle eye cure, no matter how you look at it!

Mighty Leaf Tea

Mighty Leaf Tea, Organic Breakfast, Whole Leaf Pouches, 1.32-Ounces, 15-Count (Pack of 3)

Quick and Easy Way to Get Rid of UTIs (Urinary Tract Infections)


Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Information About Herbs, Natural Health, Quick and Easy Natural Remedies You Can Do At Home | Posted on 27-07-2015

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Many people suffer from recurring UTIs (short for urinary tract infections). This can be a particular problem in the hot weather that we’re having now, when you don’t manage to get enough liquids into your body and become more dehydrated than you should be. While making sure that you get plenty of liquids helps, some people suffer anyway, no matter how much liquid they drink. Wintertime can also be a problem, since people drink less and less liquids at that time.

Our kidneys and bladder need plenty of liquids, preferably plain, fresh water, flushed through them all the time in order to keep all the bacteria that pass through these organs in check. If the intake of liquid falls too low, bacteria are given a chance to grow and multiply, which they do so fast that a UTI is the result. People who are suffering from certain diseases are particularly likely to get UTIs. Those who have diabetes, etc. are more likely to get UTIs. Elderly people are more prone to getting UTIs as well. Also, women are more susceptible than men to bladder infections, due to the short distance that the bacteria have to travel from the outside to get into the bladder. Pregnant women and those going through the menopause are more likely to get UTIs. While most UTIs are not normally life threatening or seriously dangerous, they are most certainly extremely uncomfortable and can sometimes be excruciating, and left out of control can lead to more severe problems.

You know that you have a UTI if you suffer from the following symptoms:
• Feeling of fullness while urine output is minimal
• Stinging or pain on urination
• Feeling of constant need to urinate
• Discomfort in the lower abdomen
• Pain in the back or sides of the back
• Bloody urine
• Fever
• Chills
• Nausea
• Vomiting
• Discharge (from the urethra (the opening of the bladder) or surrounding areas, particularly for women).
• Referred pain in the thighs, etc.
• Cloudy urine
• Bad smelling urine
• Confusion (in more serious cases, or with the elderly)

A simple test will be able to tell you right away if you are suffering from UTI, in fact the one that is used in the government hospitals here now is instant. You will know your results within seconds of dipping the stick into the urine. If that type of test is not available in your area, a more traditional urine test will be done with the results in several hours, up to a day or two.

So, what do you do if you are suffering? Naturally, prevention is the best medicine, so do your best to make sure that you eat well and get plenty of liquids in order to keep UTIs away in the first place, but if you end up with one anyway, don’t worry, there are plenty of things you can do. If you seem to be prone to getting UTIs then keep out of the bathtub! Make sure that you shower instead, in order to prevent the entry of more bacteria through the urethra. Make sure that you wash very well with water after going to the bathroom. This is particularly important for those women on their monthly cycles. Wearing cotton underwear instead of synthetics has been shown to help prevent UTIs as well.

Conventional doctors usually treat UTIs with antibiotics, which kill the bacteria. But, the problem with that solution is that the antibiotic kills other good bacteria as well as the bad guys, which causes other problems. The good news is that there are plenty of natural alternatives to treating the UTI with chemicals. Nature has given us many options when it comes to this.

The easiest solution is to drink plenty of water. Flushing out the bacteria is the easiest method of preventing and solving UTIs. Also, make sure that you urinate often enough, because leaving the urine to build up in the bladder is another way that the bacteria have a chance to grow. But, if you still end up with something more serious even after taking these precautions, there are several herbs that are great for getting rid of UTIs.

Probably the most potent that I have ever found, is one of the easiest to get and use. Corn silk is one of the best herbs for UTI. Just take it out of the husk while it is fresh and steep (preferably don’t boil) it covered in a big pot of water. The resulting light tea can be drunk hot or cold, and doesn’t have much of a taste at all. If you suffer from frequent UTIs you can dry your corn silk for future use, and some people like to keep it in the freezer.


Cranberry juice (which has always been the old standby) is still a great choice but try to make sure that your juice is pure and not mixed with lots of sugar or other juices. Blueberries and blueberry juice are also good for this problem, but they are not widely available in Kuwait and are very expensive. You can find some lovely frozen blueberries in most freezer sections in most supermarkets.

cranberry juice   organic cranberries

There are other herbs that are great for dealing with urinary problems. Some of them are: parsley, ginger, juniper berries, dandelion leaf, marshmallow, golden seal, uva ursi, buchu leaf, dong quai, birch leaf, Echinacea, stinging nettle leaf, horsetail, and more. While most of these are not available in Kuwait, you can certainly find them easily and widely available in any herb shop in the USA or the UK, so do make an effort.

dandelion leaf       nettle leaf


UTIs are not the way you want to start (or end) your day, but help is certainly on the way. It’s right there in your kitchen or at your local grocery store. So, you don’t have to suffer in silence any more, and you can often get rid of the problem yourself, without having to take chemical medications. So, what are you waiting for?

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From the Arab Times June 2006




Posted by Mia Ponzo | Posted in Complementary Alternative Medicine, Information About Herbs, Natural Health, Quick and Easy Natural Remedies You Can Do At Home | Posted on 26-07-2015

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Practically everyone has suffered from heartburn at one time or another in their lives. Those who have know that it is a most uncomfortable situation to be in. People who suffer often pop anti-acid tablets like they are going out of style. While this may help the problem, this help is only temporary. It is, by no means, a permanent solution. Heartburn is one of those things that repeats itself again and again, literally. (No pun intended).

Another name for heartburn is acid reflux, and some people who suffer from this ailment have a variety of other similar disorders, one of which is called GERD, otherwise known as “gastroesophageal reflux disease”. GERD has been in the news a lot lately. Acid reflux and GERD are not usually one, but a variety of digestive disorders. This is when you feel like your food is repeating on you, when you feel a burning sensation in your chest (and it’s not heart problems). If you suffer from an overabundance of acid reflux you might have a hiatus hernia (where the stomach comes up through the opening in the diaphragm). When this happens you might end up needing surgery. Luckily most acid reflux (heartburn) is a simple problem of some of your stomach acid coming up through your esophagus and causing the burning sensation of these delicate membranes. While, for most people, this is an occasional distraction, some people are practically debilitated by it. When the problem becomes serious, medical professionals often recommend a variety of chemical medicines, and, even when the problem isn’t being caused by a hiatus hernia, sometimes even surgery. Luckily, in the overall majority of cases, surgery for heartburn isn’t necessary. It certainly isn’t very common in any case, and if more people tried prevention and alternative methods of treatment, surgery and chemical medication would be unnecessary in most, if not all cases.

I remember one patient of mine who actually got to the point of not being able to eat at all. This patient literally was living on tiny amounts of tea and coffee and had lost tons of weight. What he didn’t realize was that it was his lifestyle and habits that were causing the problem, and in continuing them the way they were, he was unwittingly causing it to get worse. It was like a vicious circle. He would feel pain, drink tea, smoke a cigarette, suffer, drink coffee, suffer, and smoke another cigarette. His esophagus could take no more. It was almost completely seized up and he couldn’t eat any form of solid food at all. He was literally on death’s doorstep. His treatment was simple. Stop smoking, drinking tea, and coffee, eat a healthy diet, and drink an herbal combination (in a tea) that included several soothing and healing herbs. He followed my advice to the letter. He had an immediately improvement in his symptoms, and was better within two days!

There are several factors that contribute to the occurrence of acid reflux (heartburn). These factors can be easily turned around with a little effort. These factors include: lack of sleep, eating too close to bedtime, weight gain, smoking (especially heavy smoking), lack of exercise, poor posture, too tight clothing (particularly tight waistbands, belts, etc.), eating too many spicy, acidy, or fatty foods, overeating (in general), and pregnancy.

The dietary recommendations would include a low carbohydrate diet. This means, little or no bread, rice, pasta, sugar, flour products, fruit, etc., and more vegetables, and a wide variety of proteins. Avoid tomatoes, citrus fruits, heavy spices, chocolate, mints (like candy, etc), tea, coffee, colas (and other soft drinks, particularly those with carbonation and caffeine), artificial additives, colorings, and preservatives, and certain kinds of fatty foods, particularly dairy products. Eating smaller meals will always be beneficial in these cases. Also there are certain medications that can increase reflux problems, for example ibuprofen. So, if you are taking medication and aren’t sure if it might be causing your problem, consult your medical professional.

There are several alternative methods of treating acid reflux, including herbal teas. Some of the most effective herbs for this problem are: oatmeal, marshmallow leaf, chamomile, fennel seed, rose petals, anise seed, slippery elm, calendula, and marjoram, which all soothe and reduce swelling in the mucous membranes. Some people swear that if you eat a banana a day you will not have to suffer from heartburn. I haven’t tried this myself, though. I have tried the herbs on many patients, and any one or more of the herbs I mentioned work like a charm. But, it is important that the other behaviors change along with the treatment. Getting rid of the coffee, tea, and cigarettes is particularly important.

If you suffer from acid reflux, otherwise known as heartburn, help is right around the corner. Yes, you will have to change your lifestyle a bit, but not THAT much, and the relief that you will feel will be enormous. It will be well worth every effort that you have made. So, what are you waiting for?

Here are the herbs you can use (Click on any of the images to buy from Amazon and help to support this website):

Slippery Elm Bark calendula flowers
marjoram leaf fennel seeds


oatmealchamomile flowersmarshmallow leaf

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From the Arab Times June 2006